लोकाः समस्ताः सुखिनो भवन्तु॥
lokāḥ samastāḥ sukhino bhavantu॥
May all (samastāḥ) the worlds (lokāḥ) become (bhavantu) happy (sukhino).
With Increasing work pressure and rising workplace stress, Organizations are now understanding the importance of employee health and wellness. Wellness of employee is very important for the business and organizational success. It influences the culture of the workplace, it’s resources and productivity. It is important to know that how employees are feeling, physically and mentally both, wellness covers physical and mental fitness by focusing on employee’s health, quality of life, overall wellbeing and consequently, their performance at work.
Since years Yoga has been helping mankind in maintaining its wellbeing through numerous ways, Healthy eating, various Aasnas etc. Consistent Yoga practice along with proper guidance can lead us to attain healthy mindset, lifestyle and work balance. Many companies around the world have started implementing corporate wellness programs to promote awareness for health among their employees.
Effectiveness of Yoga in Corporate Wellness –
“Yoga is the light, which once lit will never dim. The better you practice, the brighter the flame.”
We are indebted to our Guruji!
“Your body exists in past and your mind exists in future. In yoga they come together in the present”. Dr.B.K.S.Iyengar.
Come and learn about Iyengar Yoga
ASMYI Iyengar Yoga Noida is the first and only iyengar yoga studio in Noida (U.P). Through this blog, we would keep update about iyengar wisdom to better this life.
Join us for your employees wellness
Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment.Our live and interactive Yoga sessions delivered right to the company’s conference room is best for your employees holistic health.
Feel free to ask anything about Yoga
Yoga FAQ for beginners. If you’re just starting yoga, here’s what you need to know.
Everybody who walks through our studio doors are safe in the hands of highly experienced yoga teachers Nina & Varun