#Watch’n’Do is Iyengar Yoga for Alignment and posture correction. Online & at NOIDA centre. Both mediums are good & equally effective. Anyone with no major medical issues can do. Teachers observe with attention & correct mistakes in asanas of each student. Props are used in learning Iyengar Yoga effectively. Instructing are strong & crystal clear so that the true method of doing an asana is understood by the student.
In-studio or in-person is a regular class where students come to centre to attend. Coming to a yoga centre to learn has its own unique benefits. Centre is fully equipped with all props. You enjoy in-person ‘real’ interaction. Students can come for self practise too.
Online medium has now proved to be equally effective. Here one assistant will demonstrate in permanent spotlight mode & the teacher will observe on the big screen & give corrections. Recordings will be provided after each class, for self practise. Online and in-person classes, both are equally beneficial.
