Iyengar Yoga Pillars
We at ASMYI Iyengar Yoga, believe that iyengar yoga is for everybody regardless of your experience, we welcome all levels. Our mantra is if we can breathe, we can do iyengar yoga.
Alignment means maintaining the intended pose while respecting the body’s boundaries. Iyengar yoga encourages the use of props to assist students within an asana without putting them at risk of injury. Learn it with our Iyengar yoga experts ♡
Unlike other yoga styles, Iyengar yoga poses are held for longer periods of time. When stability has been achieved in a pose, it’s then possible to safely intensify the depth of the posture. Timing is one of the three aspects of Iyengar Yoga. Join us to learn it an easy way♡
Sequencing refers to the order that the postures are practiced to enable a safe and structured progression of the poses, along with the ‘opening’ and balance of the physical and emotional body. Sequencing is one of the three aspects of Iyengar Yoga.
From providing extra support and aiding in proper alignment, to helping increase flexibility, create more space in the body, and more. The right props can help you do everything from improve your alignment to making formerly awkward or uncomfortable poses easier.