Online Iyengar Yoga Classes in Amritsar

Iyengar Yoga Program By Nina & Varun

Transform yourself with Iyengar Yoga Classes in Amritsar: Embrace the transformative power of Iyengar Yoga from the comfort of your home with our specialized online programs. Our center is dedicated to bringing you the authentic essence of Iyengar Yoga, renowned for its precision, alignment, and therapeutic benefits.
Online Iyengar Yoga Classes

New Batch Starting Soon!

#Watch’n’Do Yoga 
Course duration ~ 14 weeks
Course hours ~ 40 teaching hours
Course fee ~ 15,000 INR
Teachers ~ Varun & Nina

What is Iyengar Yoga?

Iyengar Yoga is distinguished by its emphasis on precise alignment in postures (asanas) using props such as belts, blocks, and blankets. This methodical approach ensures safety and accessibility, making it ideal for practitioners of all levels. Renowned for its therapeutic advantages, Iyengar Yoga addresses a wide range of physical and mental conditions.

Benefits of Iyengar Yoga

  • Improved posture and flexibility
  • Enhanced strength and stability
  • Increased mental clarity and relaxation
  • Effective therapy for physical ailments and stress relief

Our Programs

Explore our specialized programs designed to meet your unique needs:
Online Iyengar Yoga Classes

#Watch’n’Do Yoga Program

Perfect for beginners and those refining their technique, this program blends observation with practice for real-time guidance and correction.

Online Iyengar Yoga Therapy Classes

Iyengar Yoga Therapy

Customized sessions for individuals managing specific health conditions or injuries, using Iyengar Yoga principles for healing and rehabilitation.



Pranayama enhances respiratory efficiency, reduces stress, and improves physical health. This practice of breath control fosters mental clarity and emotional stability.

Who Should Join?

Iyengar Yoga is ideal for:
  • Individuals seeking physical and mental well-being
  • Those looking to improve flexibility and posture
  • Practitioners deepening their yoga practice
  • Returning students revisiting yoga fundamentals
  • Curious learners exploring new yoga techniques

Our Vision

Nina & Varun’s yoga program aspires to enrich lives by making yoga an integral part of daily routines. We believe that incorporating simple yet profound asanas leads to significant physical and mental well-being. For us, yoga transcends being a mere practice—it’s essential for a balanced life. Our approach harmonizes the timeless wisdom of ancient sages with the practicalities of modern life through Iyengar Yoga.

About The Course

We follow a simple process, students watch with a keen eye when the teacher demonstrates with full explanation and detailing. Afterwards students will repeat(do) the same, with full understanding, while the teacher will give personal modification to each student.

Programme is conducted over three months. The fundamental knowledge of hatha yoga teaches students to develop a scientific and correct daily yoga self-practise. Students learn the healing nature of Iyengar Yoga by use of props like belt, chair, blocks etc to practise with the right approach. The course is rigorous and relaxing, where the teacher will modify the asanas according to the students’ needs and adaptability.
The basic foundation of #Watch’n’Do is therapeutic based. As the teachers are masters at therapeutic yoga and have tens of years of experience in healing hundreds of cases so far.

Students develop a wholesome understanding of asanas and pranayama. This prepares them for a serious self practice at home. Learn to clear confusions, doubts and fear in attempting an asana by learning each asanas step-by-step in a systematic manner, theoretically and practically, both. Stress is given to maturity in understanding the correct alignment of the asana and the resulting healing that takes place. Students learn this form in the most classical way possible, engaging the body and mind to the fullest. New ideas are taught in every class. No two classes are ever the same. Teacher evolves the methodology everyday.

Students’ can make use of the facility for self-practicing or purchase a few basic props for home. They develop a keen eye to make use of household items, like a regular home chair for example, for yoga practice. Teachers will give tips to overcome lethargy in doing self-practice at home. Students will begin to look-forward to their daily yoga routine by following these simple and easy to do, yet effective style of Iyengar Yoga.

All the classes will be recorded on zoom and the recording will be shared after each class. Students can practice from videos, make notes, and gain better understanding from those videos at their own personal pace. Students can ask questions related to self-practise in the problem solving sessions. Detailed explanation of question and problem rectification will be done by teacher and assistant teachers.

Meet The Gurus

Explore a range of programs designed to cater to your unique needs and goals:

Nina Sagar Iyengar Yoga Specialist

Nina Sagar began her Iyengar Yoga journey in 2002 at age 40, battling severe spinal and shoulder issues. Despite multiple spinal problems and chronic conditions like cervical spondylitis, migraines, and frozen shoulder, she achieved remarkable recovery through Iyengar Yoga. Her unwavering dedication transformed her life from pain to vitality. Trained under Guruji BKS Iyengar, Geetaji Iyengar, and Sunithji Parthsarathy Iyengar, Nina integrates yoga with her passion for classical music and believes it should be accessible to all.



Varun Sagar Iyengar Yoga Teacher

At 16, Varun Sagar discovered Iyengar Yoga while witnessing his mother's remarkable recovery. Despite trying various fitness regimes, Iyengar Yoga captivated him with its depth and transformative potential. Practicing alongside Nina, Varun experienced profound growth, finding his true calling. He continues to study at RIMYI, Pune, and champions Iyengar Yoga as a path to a brighter, superior life for all, especially the youth.

“Yoga is like being your own God, recognizing the Lord within you.” — Varun Sagar

Live Class Photos

An experience video of a student

Join Iyengar Yoga Today!

Transform your life with the timeless practice of Iyengar Yoga. Whether you prefer the convenience of online classes or the immersive experience of Transformational Yoga, the Iyengar Yoga Classes in Amritsar has a program for you.


What is so special about Iyengar yoga?

Iyengar Yoga stands out for its emphasis on precise alignment, therapeutic benefits, and use of props like belts and blocks. It caters to all levels with systematic teaching, making it accessible and effective.

What to expect from Iyengar yoga?

Expect detailed instruction, therapeutic applications for various conditions, progressive learning from foundational poses to advanced levels, and integration of breath awareness for mindfulness and relaxation.

What is the difference between yoga and Iyengar yoga?

Yoga is a broad term for physical and mental practices aimed at harmony. Iyengar Yoga emphasizes precise body alignment, uses props like belts and blocks, and focuses on therapeutic benefits. It’s known for detailed teaching and accessibility to all levels.

Want to join Iyengar yoga classes from Amritsar?

Transform your life with Iyengar Yoga