Iyengar Yoga Classes Kolkata: Discover balance and well-being through the precise and restorative practice of Iyengar Yoga, all from the comfort of your home. Our peaceful online space and experienced instructors are dedicated to helping you reach your wellness goals with personalized care and specialized programs.
| #Watch’n’Do Yoga | ||||
|---|---|---|---|---|
| Course duration ~ 14 weeks | ||||
| Course hours ~ 40 teaching hours | ||||
| Course fee ~ 15,000 INR | ||||
| Teachers ~ Varun & Nina | ||||
Experience Iyengar Yoga with our unique #Watch'n'Do program, blending observation and practice. Perfect for beginners and those looking to refine their technique, this program provides real-time guidance and correction.
Tailored for individuals with specific health conditions or injuries, our Therapy and Therapy Only program uses Iyengar Yoga principles to promote healing and rehabilitation. Ideal for managing severe back pain, neck pain, knee pain, or injuries, each session is customized to address your personal needs.
Pranayama, the practice of breath control, enhances respiratory efficiency, reduces stress, and improves physical health. It fosters mental clarity and emotional stability.
We follow a simple process, students watch with a keen eye when the teacher demonstrates with full explanation and detailing. Afterwards students will repeat(do) the same, with full understanding, while the teacher will give personal modification to each student.
Programme is conducted over three months. The fundamental knowledge of hatha yoga teaches students to develop a scientific and correct daily yoga self-practise. Students learn the healing nature of Iyengar Yoga by use of props like belt, chair, blocks etc to practise with the right approach. The course is rigorous and relaxing, where the teacher will modify the asanas according to the students’ needs and adaptability.
The basic foundation of #Watch’n’Do is therapeutic based. As the teachers are masters at therapeutic yoga and have tens of years of experience in healing hundreds of cases so far.
Students develop a wholesome understanding of asanas and pranayama. This prepares them for a serious self practice at home. Learn to clear confusions, doubts and fear in attempting an asana by learning each asanas step-by-step in a systematic manner, theoretically and practically, both. Stress is given to maturity in understanding the correct alignment of the asana and the resulting healing that takes place. Students learn this form in the most classical way possible, engaging the body and mind to the fullest. New ideas are taught in every class. No two classes are ever the same. Teacher evolves the methodology everyday.
Students’ can make use of the facility for self-practicing or purchase a few basic props for home. They develop a keen eye to make use of household items, like a regular home chair for example, for yoga practice. Teachers will give tips to overcome lethargy in doing self-practice at home. Students will begin to look-forward to their daily yoga routine by following these simple and easy to do, yet effective style of Iyengar Yoga.
All the classes will be recorded on zoom and the recording will be shared after each class. Students can practice from videos, make notes, and gain better understanding from those videos at their own personal pace. Students can ask questions related to self-practise in the problem solving sessions. Detailed explanation of question and problem rectification will be done by teacher and assistant teachers.
Nina Sagar began her Iyengar Yoga journey in 2002 at age 40, battling severe spinal and shoulder issues. Despite multiple spinal problems and chronic conditions like cervical spondylitis, migraines, and frozen shoulder, she achieved remarkable recovery through Iyengar Yoga. Her unwavering dedication transformed her life from pain to vitality. Trained under Guruji BKS Iyengar, Geetaji Iyengar, and Sunithji Parthsarathy Iyengar, Nina integrates yoga with her passion for classical music and believes it should be accessible to all.
“FOOD GIVES ME FUEL, YOGA GIVES ME LIFE.” — Nina Sagar
At 16, Varun Sagar discovered Iyengar Yoga while witnessing his mother's remarkable recovery. Despite trying various fitness regimes, Iyengar Yoga captivated him with its depth and transformative potential. Practicing alongside Nina, Varun experienced profound growth, finding his true calling. He continues to study at RIMYI, Pune, and champions Iyengar Yoga as a path to a brighter, superior life for all, especially the youth.
“Yoga is like being your own God, recognizing the Lord within you.” — Varun Sagar
Discover Life-Changing Iyengar Yoga Classes in Kolkata, personalized to your needs—whether you prefer the convenience of online sessions or the immersive experience of Transformational Yoga. Find the perfect program to support your journey towards well-being and personal transformation with us.
Q: What is #Watch’n’Do Yoga?
A: #Watch’n’Do Yoga is a virtual platform specializing in teaching Iyengar Yoga through live and recorded sessions. We offer structured lessons emphasizing detailed alignment, therapeutic benefits, and self-practice to ensure an effective and accessible yoga experience.
Q: Do I need prior yoga experience to join #Watch’n’Do Yoga?
A: No, #Watch’n’Do Yoga is suitable for all levels. Our classes are designed to cater to beginners as well as advanced practitioners, with modifications and guidance provided to meet individual needs.
Q: What equipment do I need for classes?
A: You will need basic yoga equipment such as a yoga mat, blocks, straps, and a blanket. We may also suggest additional props like a bolster or a chair depending on the class.
Join us at Iyengar Yoga Centre in Kolkata for a transformative experience. Our methodical approach with props ensures precise, safe, and accessible practice for all. Contact us at +91-9312210258 or support@asmyi.yoga to start your journey.
