Online Iyengar Yoga Classes in Mumbai

Iyengar Yoga Program By Nina & Varun

Iyengar Yoga Classes Mumbai: Transform your body, mind, and spirit with the precision and therapeutic benefits of Iyengar Yoga, all from the comfort of your home. Our serene space and experienced instructors are dedicated to helping you achieve your wellness goals through personalized attention and specialized programs.

Online Iyengar Yoga Classes

New Batch Starting Soon!

#Watch’n’Do Yoga 
Course duration ~ 14 weeks
Course hours ~ 40 teaching hours
Course fee ~ 15,000 INR
Teachers ~ Varun & Nina

What is Iyengar Yoga?

Iyengar Yoga is renowned for its meticulous approach to asanas (postures) and pranayama (breathing techniques), with an emphasis on alignment and precision. Developed by B.K.S. Iyengar, this practice enhances physical health, mental clarity, and emotional balance. Through the use of props like belts, blocks, and blankets, Iyengar Yoga makes complex poses accessible to everyone.

Benefits of Iyengar Yoga

  • Improved posture and flexibility
  • Enhanced strength and stability
  • Increased mental clarity and relaxation
  • Effective therapy for physical ailments and stress relief

Our Programs

Explore a range of programs designed to cater to your unique needs and goals:
Online Iyengar Yoga Classes

#Watch’n’Do Yoga Program

Experience Iyengar Yoga with our unique #Watch'n'Do program, blending observation and practice. Perfect for beginners and those looking to refine their technique, this program provides real-time guidance and correction.

Online Iyengar Yoga Therapy Classes

Iyengar Yoga Therapy

Tailored for individuals with specific health conditions or injuries, our Therapy and Therapy Only program uses Iyengar Yoga principles to promote healing and rehabilitation. Ideal for managing severe back pain, neck pain, knee pain, or injuries, each session is customized to address your personal needs.



Pranayama, the practice of breath control, enhances respiratory efficiency, reduces stress, and improves physical health. It fosters mental clarity and emotional stability.

Who Should Join?

Iyengar yoga is ideal for:
  • Seekers of physical and mental well-being.
  • Stiff individuals improving flexibility.
  • Practitioners deepening Iyengar Yoga knowledge.
  • Returning students revisiting fundamentals.
  • Curious learners exploring new yoga techniques.

Our Vision

Nina & Varun’s yoga program aspires to enrich lives by making yoga an integral part of daily routines. We believe that incorporating simple yet profound asanas leads to significant physical and mental well-being. For us, yoga transcends being a mere practice—it’s essential for a balanced life. Our approach harmonizes the timeless wisdom of ancient sages with the practicalities of modern life through Iyengar Yoga.

About The Course

We follow a simple process, students watch with a keen eye when the teacher demonstrates with full explanation and detailing. Afterwards students will repeat(do) the same, with full understanding, while the teacher will give personal modification to each student.

Programme is conducted over three months. The fundamental knowledge of hatha yoga teaches students to develop a scientific and correct daily yoga self-practise. Students learn the healing nature of Iyengar Yoga by use of props like belt, chair, blocks etc to practise with the right approach. The course is rigorous and relaxing, where the teacher will modify the asanas according to the students’ needs and adaptability.
The basic foundation of #Watch’n’Do is therapeutic based. As the teachers are masters at therapeutic yoga and have tens of years of experience in healing hundreds of cases so far.

Students develop a wholesome understanding of asanas and pranayama. This prepares them for a serious self practice at home. Learn to clear confusions, doubts and fear in attempting an asana by learning each asanas step-by-step in a systematic manner, theoretically and practically, both. Stress is given to maturity in understanding the correct alignment of the asana and the resulting healing that takes place. Students learn this form in the most classical way possible, engaging the body and mind to the fullest. New ideas are taught in every class. No two classes are ever the same. Teacher evolves the methodology everyday.

Students’ can make use of the facility for self-practicing or purchase a few basic props for home. They develop a keen eye to make use of household items, like a regular home chair for example, for yoga practice. Teachers will give tips to overcome lethargy in doing self-practice at home. Students will begin to look-forward to their daily yoga routine by following these simple and easy to do, yet effective style of Iyengar Yoga.

All the classes will be recorded on zoom and the recording will be shared after each class. Students can practice from videos, make notes, and gain better understanding from those videos at their own personal pace. Students can ask questions related to self-practise in the problem solving sessions. Detailed explanation of question and problem rectification will be done by teacher and assistant teachers.

Meet The Gurus

Explore a range of programs designed to cater to your unique needs and goals:

Nina Sagar Iyengar Yoga Specialist

Nina Sagar began her Iyengar Yoga journey in 2002 at age 40, battling severe spinal and shoulder issues. Despite multiple spinal problems and chronic conditions like cervical spondylitis, migraines, and frozen shoulder, she achieved remarkable recovery through Iyengar Yoga. Her unwavering dedication transformed her life from pain to vitality. Trained under Guruji BKS Iyengar, Geetaji Iyengar, and Sunithji Parthsarathy Iyengar, Nina integrates yoga with her passion for classical music and believes it should be accessible to all.



Varun Sagar Iyengar Yoga Teacher

At 16, Varun Sagar discovered Iyengar Yoga while witnessing his mother's remarkable recovery. Despite trying various fitness regimes, Iyengar Yoga captivated him with its depth and transformative potential. Practicing alongside Nina, Varun experienced profound growth, finding his true calling. He continues to study at RIMYI, Pune, and champions Iyengar Yoga as a path to a brighter, superior life for all, especially the youth.

“Yoga is like being your own God, recognizing the Lord within you.” — Varun Sagar

Live Class Photos

An experience video of a student

Join Iyengar Yoga Today!

Experience life-changing Iyengar Yoga Classes in Mumbai, tailored to your needs—online convenience or immersive in-person sessions. Our classes focus on your journey towards well-being and personal transformation. With ASMYI Iyengar Yoga, you get expert guidance, flexibility, and a supportive community. Whether you prefer practicing at home or joining us in person, find a program that suits your lifestyle and health goals.


Q1: Do I need any special equipment for online Iyengar Yoga?
A: Basic props such as a yoga mat, belt, and blocks are helpful. Our instructors provide modifications if you don’t have specific props.

Q2: Can beginners join online Iyengar Yoga classes?
A: Absolutely! We offer beginner classes designed to introduce you to the fundamentals of Iyengar Yoga.

Q3: How do I receive personalized feedback during online classes?
A: Enable your camera during live sessions so our instructors can provide real-time corrections and guidance.

Q4: What if I miss a live class?
A: You can access recorded sessions at your convenience, allowing you to practice at your own pace.

Best Iyengar Yoga Center in Mumbai

Join us at Iyengar Yoga Centre in Mumbai for a transformative experience. Our methodical approach with props ensures precise, safe, and accessible practice for all. Contact us at +91-9312210258 or support@asmyi.yoga to start your journey.

Embrace the transformative power of Iyengar Yoga with ASMYI Iyengar Yoga’s online classes. Enhance your health and well-being from the comfort of your home in Mumbai. Register now and embark on a journey of self-discovery and inner peace.

Why Choose ASMYI Iyengar Yoga for Online Classes?

Our experienced teachers offer live, interactive sessions with flexible times. Join a friendly community, enjoy accessible classes, and get personal guidance tailored for you.
Want to join Iyengar yoga classes from Mumbai?

Transform your life with Iyengar Yoga