Pranayama Classes in Noida

Pranayama ~ 4th Wonder

Pranayama Classes in Noida: At ASMYI Iyengar Yoga Center in Noida, we offer the best pranayama classes designed to enhance your physical and mental well-being. Our expert instructors, trained in the traditional Iyengar method, guide you through various breathing techniques that promote relaxation, improve lung capacity, and increase overall vitality. Whether you are a beginner or an experienced practitioner, our personalized approach ensures that you receive the attention and guidance you need to master pranayama.

Pranayama Classes in Noida

Pranayama Center in Noida

Pranayama Classes
Teachers ~  Nina Sagar

Why Choose ASMYI Iyengar Yoga Center for Pranayama?

Our center is dedicated to providing a serene and supportive environment where you can focus on your practice without distractions. We understand the importance of breath control in achieving a balanced life, and our classes are structured to help you integrate pranayama into your daily routine. With small class sizes and a focus on individualized instruction, you can be confident that you are receiving the highest quality training in pranayama.

Join Our Pranayama Classes Today

Embark on a journey to better health and well-being by joining our pranayama classes at ASMYI Iyengar Yoga Center in Noida. Our flexible class schedules and convenient location make it easy for you to start or deepen your pranayama practice. Discover the transformative power of controlled breathing and how it can positively impact your life. Visit our website or contact us today to learn more about our classes and to book your spot.

Pranayama Based on Iyengar Yoga Principles

At ASMYI Iyengar Yoga Center, our pranayama classes are deeply rooted in the principles of Iyengar Yoga, ensuring an authentic and effective practice. B.K.S. Iyengar, the founder of Iyengar Yoga, emphasized precision and alignment in every aspect of yoga, including pranayama. Our instructors follow these guidelines meticulously, teaching you how to control your breath with accuracy and mindfulness. This approach not only enhances the physical benefits of pranayama but also deepens your mental focus and awareness, leading to a more profound and fulfilling practice. Through consistent practice, you will learn to harness the power of your breath to achieve greater balance and harmony in your life.

Yama | Niyama | Asana | Pranayama | Pratyahara | Dharana | Dhyana | Samadhi

Pranayama course is a beginner’s program that can be done by practitioners of all levels. Students will learn Pranayama from the basic stages, building the foundations steadily and in the correct way. Learning this, they can have a proper daily Pranayama routine, safely and effectively. Anybody who is a beginner to yoga can begin his journey in this realm. The process and steps taken are keeping in mind the simplest of all.

“The mind is the king of the senses but the breath is the kind of the mind”

Myths & misconceptions

You will also be made aware of the negative effects of incorrect & immature Pranayama practise.
Pranayama has to be done with utmost care and discipline. Mistakes can create havoc with the mind and disturb the body functions. This creates the need to learn Pranayama methodically & practise responsibly.

Establish principles

Pranayama is a much more fine science and comes at a ‘higher’ stage than asanas. The judicious knowledge of asanas is the key to proper & functional Pranayama practise. What you will learn is developed keeping in mind this principle and its correlation with asanas.

“Your body exists in the past and your mind exists in the future. In yoga, they come together in present”

Basic is the new advanced

In the real sense, the more basic or closer to the roots your practise of asanas and Pranayama, the more ‘advanced’ you actually become. The so-called advanced practitioners are merely an indication of a few techniques one may be able to perform with ease, however the core within is the beating heart, that is established with classical, fundamental principles. No matter what your level of practice may be, the basics always will be ever-green, ever-true. That is classical Yog in the true sense.

Course details

  • Tenure: 1st Oct 2022 – 31st Dec 2022
  • 2 – month program consisting 9 sessions
  • Pranayama as told using fundamental principles of ‘Light of Pranayama’ & ‘Light of Yoga’

Timings, Fee, All Details & Registration

Code of conduct ~ Guru-Shishya Parampara

ASMYI follows this principle. Each students’ progress is monitored by a process called ‘subjective assessment’. Teachers silently observe the students with a keen eye and provide the way ahead as they are ‘deemed’ ready. The process is non-judgemental, non comparative, non competing. Each one has their own path to follow, at their own pace. Hence, subjective.

Book well in advance within the admission period only. We do not accept admission after the last date. We do not accept walk-in admissions on course start date, as we have limited space and need time to assess each case before admission. We do not accept mid-term admissions as the course is conducted in a progressive manner where each next class is built on the previous. If you have missed the last day to enroll, you may attend any short term workshops we conduct from time to time to stay in touch with practice till the next batch opens.

Live Class Photos