Pregnancy Yoga with Iyengar Yoga Focus

Discover tailored yoga guidance for each trimester, supporting both mother and baby with safe, nurturing Iyengar practices

Workshop Details

Workshop Details
Date: 11th November 2024
Fees: ₹499/-
Venue: D 346, Block D, Sector 47, Noida, Uttar Pradesh 201303
Teachers ~ Guru MA Nina Sagar & Sanjina Wali

What is Prenatal Yoga?

Prenatal Yoga is a specialized form of yoga designed to support the physical, mental, and emotional well-being of pregnant women. It involves a series of gentle stretches, breathing exercises, and relaxation techniques tailored to the unique needs of expectant mothers.

How Prenatal Yoga Classes Improve Pregnancy, Labor and Postpartum

Prenatal Yoga classes at ASMYI Iyengar Yoga improve pregnancy by enhancing physical health, reducing stress, and fostering relaxation. During labor, practiced techniques aid in pain management and promote smoother delivery. Postpartum, yoga supports recovery with gentle exercises that rebuild strength and ease stress, ensuring a positive transition to motherhood.

Why Choose Prenatal Yoga at ASMYI Iyengar Yoga?

Explore a range of programs designed to cater to your unique needs and goals:

1. Expertise in Iyengar Yoga:

Our prenatal classes are rooted in the principles of Iyengar Yoga, known for its emphasis on alignment and use of props. Nina Sagar brings decades of experience in guiding students through gentle and effective yoga practices. Their keen observation and personalized corrections ensure that each pose is performed safely and effectively.

2. Safe and Supportive Environment:

At our Noida center, we prioritize the safety and comfort of our prenatal students. Our studio is fully equipped with all necessary props, such as bolsters, straps, and blankets, which provide support and help adapt poses to each individual’s needs. We foster a warm and supportive community, where expectant mothers can connect, share experiences, and find encouragement.

3. Benefits for Mother and Baby:

Prenatal yoga offers numerous benefits: it strengthens muscles, improves circulation, reduces swelling, and alleviates pain. Breathing exercises and meditation provide stress relief and emotional balance. Proper alignment and posture work help reduce common pregnancy-related discomforts like back pain.

Testimonial: Success Stories

"Practicing yoga with Nina ji has been an incredible experience. Her prenatal yoga classes helped me maintain my strength and flexibility throughout my pregnancy, and the breathing techniques she taught me were invaluable during labor. I highly recommend ASMYI for any expectant mother."

I started prenatal yoga with Nina during my pregnancy. Her careful guidance and the use of props made the exercises safe and effective. I felt more prepared for childbirth and experienced a smoother pregnancy. Thanks to ASMYI, I had a positive and empowering journey.

Prenatal Yoga Workshop