Workshop

Transformational Yoga for Everyone

Based on Iyengar Yoga

Free Yourself from Daily Stress, Anxiety, Depression & Overthinking With Yoga: 

Free Yoga Workshop
Both Online and Offline (in Noida)
Teacher ~ Varun Sagar
Course Fee ~ Free
Workshop Date ~  Sunday, 17th November 2024 | 8:00 AM IST

Meet Your Coach

Hi, I am Varun Sagar, an Iyengar Yoga teacher & practitioner with over 21 years of experience. Throughout my journey, I have impacted 5000+ individuals, helping them manage work stress, personal life tension, and various other challenges, healing them through the transformative practice of Iyengar Yoga.

My passion for Iyengar Yoga was ignited by witnessing my mother’s struggle with her health. Despite experiencing immense pain, she believed that her life had a divine purpose. Her unwavering determination drove her to overcome her health problems through the power of yoga.

At 16, I discovered Iyengar Yoga. Practicing alongside my mother, I learned from her actions and corrections, which significantly improved my practice.

My journey in Iyengar Yoga has been deeply rooted in the use of props, making poses accessible to everyone, enhancing benefits, and preventing injuries.

Feel the Benefits of #Watch'n'Do Yoga

Who Is This Workshop For ?

This workshop is designed for everyone, whether you’re a working professional, business owner, entrepreneur, or anyone seeking relief from stress and anxiety. Regardless of your age, fitness level, or background, Iyengar Yoga’s transformative practice, with its emphasis on alignment and props, makes it accessible and beneficial for all.

Listen to Real People How Yoga Helped Them...

Join The Transformational Yoga Workshop With Varun

Cost: Free | Workshop Date: Sunday, 1 September | Time: 08:00 AM IST

Here's What People Are Saying About Their Experience...

FAQs

Q: What is the primary focus of #watch’n’do yoga?

A: The primary focus of #Watch’n’Do Yoga is to teach Iyengar Yoga through detailed demonstrations, emphasizing alignment, therapeutic benefits, and consistent self-practice.

Q: Why is Iyengar yoga different?

A: Iyengar Yoga is different due to its emphasis on precise alignment, the use of props (such as belts, chairs, and blocks) to aid in achieving correct postures, and its systematic approach to teaching, which makes it accessible and therapeutic for all practitioners.

Q: What happens if I miss a class during the #Watch’n’Do program?

A: If you miss a class, you can catch up using the recorded Zoom sessions provided after each class. This allows you to review, practice, and make notes at your own pace.

Q: What can I expect in each session?

A: In each session, expect a blend of detailed demonstrations, personalized modifications, and a focus on alignment, therapeutic benefits, and building a consistent self-practice routine.

Q: Can I join the course if I have specific medical conditions or injuries?

A: Yes, but it is important to consult with us before enrolling. If you have specific medical conditions like severe back pain, neck pain, knee pain, or any injuries, please email us at +91-9312210258 or email at support@asmyi.yoga to discuss your condition and get personalized advice on whether the course is suitable for you.

Experience Transformational Yoga Workshop With Varun

Cost: Free | Workshop Date: Sunday, 1 September 2024 | Time: 08:00 AM IST