Q: What is the primary focus of #watch’n’do yoga?
A: The primary focus of #Watch’n’Do Yoga is to teach Iyengar Yoga through detailed demonstrations, emphasizing alignment, therapeutic benefits, and consistent self-practice.
Q: Why is Iyengar yoga different?
A: Iyengar Yoga is different due to its emphasis on precise alignment, the use of props (such as belts, chairs, and blocks) to aid in achieving correct postures, and its systematic approach to teaching, which makes it accessible and therapeutic for all practitioners.
Q: What happens if I miss a class during the #Watch’n’Do program?
A: If you miss a class, you can catch up using the recorded Zoom sessions provided after each class. This allows you to review, practice, and make notes at your own pace.
Q: What can I expect in each session?
A: In each session, expect a blend of detailed demonstrations, personalized modifications, and a focus on alignment, therapeutic benefits, and building a consistent self-practice routine.
Q: Can I join the course if I have specific medical conditions or injuries?
A: Yes, but it is important to consult with us before enrolling. If you have specific medical conditions like severe back pain, neck pain, knee pain, or any injuries, please email us at +91-9312210258 or email at support@asmyi.yoga to discuss your condition and get personalized advice on whether the course is suitable for you.