#YouCan

Level: anybody/beginner/simple/youcan

Daily Curriculum

Day1 Foot work ~ Establish feet & legs as the foundation

Day2 Sit straight ~ Various sitting asanas & co-relations

Day3 Align ~ Create harmony by alignment

Day4 Spine ~ Awareness, activation & freedom in movement

Day5 Maximize ~ Open the muscles like never before

Day6 BeWise ~ Improve the circulation

Day7 Widen ~ Learn how widening has huge potential

Day8 Ladies day ~ Women special session (Gr8 for Men too!) + 30 mins Q&A talk

Day9 SumUp ~ Sum up whole workshop

June 9-18th
(except Sunday)
6:00- 7.15pm
75mins x 9 days

Enroll by 6th June

Live
Online

Safe

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ASMYI Iyengar Yoga Noida 

D-346, Sector 47, NOIDA, UP, IN

+91 9312210258

support@asmyi.yoga