Yoga helped me to recover back pain and L4/L5 disc bulge

I had no knowledge about yoga & therapy effect of yoga, but now I do tell everyone who has any pain to join ASMYI to lead a pain free life.

Yoga helps me to get better and lead a normal life

I am thankful to my Guru Nina Sagar and Varun Sagar for showing me the right path and helping me get back to my normal self. They always encouraged me to do all asana and helped me to do where ever I needed the support. Though doctors could not recover PCL tear in my right leg but Yoga has given strength to the other muscles to hold my leg in shape and do normal work.

I have been attending the Pranayama classes for last two months and i find it very useful giving insight and practical experience from basic to advance level.. It is a journey to experience higher self through breathing techniques under guidance of expert Guru 👍👍👍

Amazing teachers who are invested in your happiness n making life better with Yoga. And a place where you will find happiness with doing real yoga from experts who embedded Iyengar yoga as way of living. I have been here for almost 4yrs and benefited a lot from understanding by body, importance of posture , alignment and how to work towards keep body/ mind in better place. The center is place to find peace and great guidance from the amazing team of Varun Sir and Nina Mam. Thanks for all the sessions and I look forward to continuing my journey.

I have thoroughly enjoyed my Watch’n’Do sessions so far. What I like is Guruji is very thorough while explaining the aasana and strict at the same time. Ma’am can identify your limitation, suggest alternatives using props and correct your mistakes. I look forward to my sessions every week. Thank you Guru Ma’am and ASMYI team.