| Free Yoga Therapy Session ~ Health Circle | ||
|---|---|---|
| Date: 15th April 2023 | ||
| Time: 11.30am- 12.30pm | ||
| Venue: ASMYI Iyengar Yoga & Therapy, Noida | ||
Participants are free to ask queries and build an understanding of the approaches and practices of Iyengar yoga therapy.
Only Registered participants will be entertained, so please fill up the form, describing your medical conditions properly.
Avail Multifarious Benefits from our Yoga Therapy Sessions Today!
Yoga is very close to Indian heritage, given its ancient origin. Today, people across the globe have recognized the utility of yoga. No wonder, the benefits of yoga therapy are just a search away. You can also look for yoga therapy near me and grab the opportunity right from our yoga center.
Yoga therapy borrows breathing exercises, yoga postures, meditation, and guided imagery to enhance physical and mental well-being. The aim is to integrate an individual’s mind, body, and soul (to attain ultimate salvation).
“Treat your patients like flower petals” – Geeta Iyengar.
How does yoga therapy work?
The objective of our therapeutic yoga is to tend to the individual health needs of the clients. There is ample empirical evidence that yoga therapy has several benefits, including stress reduction.
Even in the case of lower back pain, specific yoga postures can be helpful. Postures that can strengthen the back and curb herniated disc symptoms have positive implications.
In the case of Post-Traumatic Stress Disorder (PTSD), yoga therapy has some unique and specialized ways of nervous system regulation. Such practices help redirect awareness to the current body state.
Some postures and breathing practices are also directed toward reducing heightened sensory arousal. These also enhance emotion regulation, especially in clients with autism.
Our sessions in yoga therapy usually consist of postures, meditation, breathing techniques, relaxation techniques, and even behavioral changes.
Which disorders does yoga therapy focus upon?
Iyengar Yoga Medical Therapy session is the hallmark of the potential behind yoga. Using techniques derived from Iyengar methodologies, combined with the use of yoga props, therapy for various medical conditions like back pain, neck pain, knee & shoulder related can be cured without any medicines or any other interventions. Purely by natural alignment sessions.
Orthopedic concerns
Therapy is the crown jewel of Iyengar yoga studies. Therapy or medical yoga sessions are conducted for patients with critical pain related illness. Lower and upper back ache, neck pain, shoulder, cervical, slip discs related are pain issues addressed. No massages or medicines are prescribed. The effort is to reduce any existing medications and eventually give up medicines completely as the body is naturally healed.
You can also join our Yoga therapy classes to help you get away with various health disorders including:
- Back Pain
- Knee Pain
- Cervical & Shoulder
- Slip Disc
- Scoliosis
- Sciatic Pain & Numbness
- Migraine
- Stress
- Immunity
- Breathing disorders
- Digestion
Besides the mentioned disorders, our yoga therapy has implications for treating body-focused conditions as well. Especially, our expertise in treating chronic pain, trauma, or stress-related disorders, which manifest via anxiety or depression-related symptoms is of utmost importance.
Organic concerns
Organic related problems like kidney problem, digestion related, breathing issues, immunity related are also addressed after complete consultation with a senior therapist. This process may be long driven as it requires purification at blood and cellular level. The alignment in the postures is what brings about the healing. Organs have to be dealt with very carefully as they are delicate yet very sensitive. The study involved is in depth and extensive.
Further, even more medical issues like hypertension, menstrual cycle related, thyroid and other digestive system related issues can also be safely, naturally cured.
Prenatal yoga session
Pregnancy sessions are also taken up. Depending upon your trimester, the yoga postures are done. A full time attendant will be monitoring the asanas carefully. Sessions are conducted with personal attention to each students’ unique problem. Extensive use of yoga props like belts, wall, trestle, chair etc is done for the treatment. This makes the postures convenient and comfortable for the person and modifications are hence possible for the therapist.
What are the benefits of therapeutic yoga?
- Physical health benefits
- Integration of mind-body and spirit
- Alternative form of therapy with fewer side effects
You can explore yoga therapy today. Get in touch with our yoga therapy center today or surf for yoga therapy near me online, you will find us on the topic of your search results.
In clinical practices, yoga therapy is a helpful adjunct to psychotherapy, but not a replacement. Still, our therapeutic yoga sessions can help you to promote tranquillity and organization of thoughts.
Health Circle ~ Address ignorance & doubt
Therapy based on yoga is known to many. However the method followed in the system described in the Iyengar way is unique and unknown. Many have doubts on how this will be conducted, with few apprehensions. This is solved by conducting a Health-Circle program from time to time. At the HC day, an experience of Iyengar Yoga Therapy is given to those who are completely new to this system of Therapy. Practical experience gives clarity of mind and confidence in decision making. Get in touch with us for the next HC program.
Unique Approach – Thorough Diagnosis
No two people are the same. Even two back pain patients are handled separately as their symptoms may be the same, but the underlying cause may be different. This cause is first identified by our senior therapists who have 20+ years of experience giving therapy or medical yoga to the community. The progress is closely monitored at every level and modifications are suggested accordingly. The endeavor is to send the person home smiling.
The process may be time taking and involves rigorous study by the therapists to understand how a patient’s body will react to different postures and how to bring about healing in that condition.
Personalized
Therapy is personalized based on the issue discussed and the issue found upon close diagnosis. Each person will have his own routine to follow and own progress chart. Constant monitoring of progress or any difficulties is studied and understood to make changes when needed. Full variety of postures is introduced at the right time so the healing is done in a natural flow.
“Trust in the process”
Reading for nerds
Several articles are published HERE and are available for a reading. It gives a clear glimpse into the therapy yoga space.
Dedication & Feel
ASMYI is the only Iyengar Yoga center in North India that undertakes therapy. Nina & Varun, both collectively conduct these sessions along with many dedicated therapists who assist them. The therapists have been learning for several years in-depth under the guidance of the senior teachers. They have been trained from skin to bone in perfecting asanas and understanding therapy, the process and implications. The feeling of the asanas is prime to understand Therapy based on yoga.
“Patients need to be handled like petals of a flower”
This method is a hidden gem of yoga knowledge that Shri BKS Iyengar had developed over decades of research and thousands of people getting relief, worldwide.
Alignment with Props
Props are an integral part of this system, these are supports that are meant to bring alignment in the postures when a patient is put into a pose that is fully supported, without any strain on muscles, in a fully relaxed manner. The hidden science of alignment is the prime factor behind the healing.
Life-cycle and way forward
Once the person is healed and is pain free and problem free. He is gradually introduced to a closely monitored batch where asanas will be done partially independently. He will become capable of handling his own body and newness will be learnt along with a further boost in confidence. We call it Special Care classes. Close monitored semi therapy batch. And hence the progress continues.