According to the World Health Organization (WHO), low back pain (LBP) affected 619 million people globally in 2020, and this number is expected to rise to 843 million by 2050. Back pain is one of the most common health issues affecting people of all ages.
From sitting too long at work to improper posture and muscle imbalances, various factors contribute to this discomfort. While medications and physical therapy may provide relief, yoga offers a holistic approach that not only alleviates pain but also improves strength, flexibility, and overall well-being.
If you are suffering from intense back pain, you can try out a few yoga poses to ease your chronic pain to a great extent. Numerous studies have already shown that yoga for back pain could ease your back ache while emphasizing on strength, stretching, and flexibility. However, it would be good to consult your yoga practitioner at ASMYI before opting for a new fitness regimen. You can try these poses only after getting the green light.
Here are a few poses of yoga for back pain that we teach you at ASMYI for a satisfying relief from your back ache.
Though pigeon pose is a little bit challenging for beginners, it can easily stretch hip rotators and flexors. It may not look like the most obvious position to treat your back pain, but tight hips can play an important role in giving you relief from lower back pain.
Method
It is an active stretch that can help your back to elongate. This yoga for backache may look like you are resting, but it is an effective stretch that can help a lot to elongate your back. Child’s pose can also work as a good de-stressor after an exhausting day.
Method
These poses of yoga for lower back pain can help you a lot to ease your back pain to a great extent. For some effective suggestions, you can trust an expert Yoga instructor at ASMYI centre.
