#Watch'n'Do is Iyengar Yoga for beginners. Online & at NOIDA center. Both mediums are good & equally effective. Anyone with no major medical issues can do. Teachers observe with attention & correct mistakes in asanas of each student. Props are used in learning Iyengar Yoga effectively.
In-studio is a usual class where students come to center to attend. Coming to a yoga center to learn has its own unique benefits. Center is fully equipped with all props. You enjoy in-person 'real' interaction. Students can come for self practise too.
Online medium has now provide to be equally effective. Here one assistant will demonstrate in spotlight mode & the teacher will observe on the big screen & give corrections. Recordings will be provided after each class, for self practise.
I have been practicing yoga for a long time and so far it has been an amazing experience for me. Practicing yoga with Mrs. Nina ji is an experience I can never forget and am always going to cherish. She is highly professional. She has unique experience. And she always knows what she is doing. We practice asanas, kriyas, pranayams, meditation, mantras and more. She shares her wisdom, knowledge and enthusiasm joyously. Each class brims with challenges, kindness and positive energy. Nina ji genuinely loves and cares for each and every one of her learner.
My strength and flexibility have noticeably improved over the months ever since I have started taking yoga classes. I have slowly become less fearful of things in life that may have otherwise held me back. I have an erect body now and move around with confidence and for me this has been the biggest impact on my overall posture.
Learning to control my breathing with the techniques that she has taught me has changed the way I deal with everyday stressful situations and emotions.
I would love to thank Nina ji from the deepest of my heart for keeping me grounded, flexible, and for sharing her valuable skills and knowledge to help me take better care of my mind and body. I’m really grateful that I met her.
I was going through a hard time because of my severe back pain. After having tried many treatments, I joined Nina’s classes and within a month there was considerable relief. The discomfort and pain in my back decreased considerably.
Unfortunately, right now due to my busy schedule I have stopped taking yoga classes and sometimes end up having the back pain. Thankfully, I can always do the asanas that I learned during my yoga classes and they always bring me great relief and I am back in action immediately. It was a great experience working with Nina and I highly recommend her yoga classes.
Just as it happens with any new discipline you begin to follow, I was skeptical when I started doing yoga. I have had a back injury and a long stint of physiotherapy hadn’t helped much. After trying out various avenues, I took up yoga classes under a highly trained and repeated instructor Smt. Nina Sagar who teaches B. K. Iyenger Yoga for various afflictions. A dedicated, disciplined and painstaking teacher, Nina Sagar helped me so much that these days I don’t need to take painkillers or visit a doctor on a regular basis ever since I have started attending her yoga classes. She allows me to use all the necessary props so that I can achieve all the necessary postures for maximum benefit of the asanas. The yoga asanas have also improved my posture, flexibility, energy levels and sleep pattern.
Having already experienced the difference the yoga classes made to my back pain, when I got pregnant I started special prenatal Yoga under her expert tutelage. Her tutoring helped me carry my pregnancy through till 38 weeks even when doctors had predicted a much earlier delivery. I’m especially appreciative of the effort she invested in me. I also value the care and dedication with which she teaches all her students, taking into consideration their needs in a very holistic manner.
D-346, Sector 47, NOIDA, UP, IN
Institute Operating Timings
Mon-Sat: 8am – 6pm
Open for Visitors
(Prior appointment recommended)