Only Iyengar Yoga & Therapy Center Noida

About Iyengar Yoga

Iyengar’s method of Yoga has risen to stature recently. The principles established by B.K.S. Iyengar is popularized due to the modern practice of Asana. ASMYI Iyengar Yoga is a dedicated yoga center that teaches Iyengar Yoga. It encourages the trainees to be thorough in practice and learn the important Asana technique to support their body proactively.

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Yoga Based on Aligment

Perfect balance of body and mind through precision, stability, and postural alignment

Only Iyengar Yoga Center in Noida.

Expert guidance from certified Iyengar instructors with a deep understanding of alignment and props

Hybrid Classes (Online & Offline)

Flexible learning options with in-center or online classes tailored to fit your lifestyle.

Iyengar Yoga Programs

Join our Iyengar Yoga courses, perfect for all levels, focused on alignment, strength, and overall well-being.
Watch'n'Do Yoga Noida

Watch'n'Do

With Varun Sagar
1:1 Yoga Therapy Noida

Iyengar Therapy

With Guru Mam Nina Sagar
Special Care Yoga Classes in Noida

Special Care Yoga

Gental Yoga For Seniors
Prenatal Yoga in Noida

Prenatal Yoga

1:1 Personalized Pregnancy Yoga
Pranayama Classes in Noida

Pranayma

With Guru Mam Nina Sagar

Our Instructors

Our instructors are certified Iyengar Yoga experts, dedicated to helping you master alignment and balance.
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Testimonial

What people say about us

  • Yoga helped me to recover back pain and L4/L5 disc bulge

    I had no knowledge about yoga & therapy effect of yoga, but now I do tell everyone who has any pain to join ASMYI to lead a pain free life.

    Ram Kripal
    ⭐⭐⭐⭐⭐

  • Yoga helps me to get better and lead a normal life

    I am thankful to my Guru Nina Sagar and Varun Sagar for showing me the right path and helping me get back to my normal self. They always encouraged me to do all asana and helped me to do where ever I needed the support. Though doctors could not recover PCL tear in my right leg but Yoga has given strength to the other muscles to hold my leg in shape and do normal work.

    Ankur Yadav
    ⭐⭐⭐⭐⭐

  • I have been attending the Pranayama classes for last two months and i find it very useful giving insight and practical experience from basic to advance level.. It is a journey to experience higher self through breathing techniques under guidance of expert Guru 👍👍👍

    Sanjay Jain
    ⭐⭐⭐⭐⭐

  • Amazing teachers who are invested in your happiness n making life better with Yoga. And a place where you will find happiness with doing real yoga from experts who embedded Iyengar yoga as way of living. I have been here for almost 4yrs and benefited a lot from understanding by body, importance of posture , alignment and how to work towards keep body/ mind in better place. The center is place to find peace and great guidance from the amazing team of Varun Sir and Nina Mam. Thanks for all the sessions and I look forward to continuing my journey.

    Vijay Kumar Jamwal
    ⭐⭐⭐⭐⭐

  • I have thoroughly enjoyed my Watch’n’Do sessions so far. What I like is Guruji is very thorough while explaining the aasana and strict at the same time. Ma’am can identify your limitation, suggest alternatives using props and correct your mistakes. I look forward to my sessions every week. Thank you Guru Ma’am and ASMYI team.

    Eleesha Singh
    ⭐⭐⭐⭐⭐
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ASMYI Iyengar Yoga & Therapy Center Noida

    Frequently Asked Questions

    What is Iyengar Yoga?

    Iyengar Yoga is a type of yoga that emphasizes alignment and precision. It uses props like blocks, straps, and blankets to support the body and help students achieve proper posture. Iyengar Yoga is known for its therapeutic benefits and can be helpful for people with injuries or physical limitations.

    Can beginners do Iyengar Yoga?

    Yes, Iyengar Yoga is perfect for beginners. We guide you step-by-step, using props like blocks and belts to support your body as you learn the basics.

    How are Iyengar Yoga classes different from other yoga styles?

    Iyengar yoga is focused on alignment and use props to make yoga accessible to everyone, regardless of experience or ability.

    Can I join the course if I have specific medical conditions or injuries?

    Yes, but it is important to consult with us before enrolling. If you have specific medical conditions like severe back pain, neck pain, knee pain, or any injuries, please email us at +91-9312210258 or email at support@asmyi.yoga to discuss your condition and get personalized advice on whether the course is suitable for you.

    How ASMYI Yoga & Therapy Center is Different

    When it comes to Iyengar Yoga, our certified teachers give close attention to the details of anatomy and alignment of each and every Asana, so your practice would have precision. You can find our Iyengar Yoga classes going at a slow pace as we prioritize holding poses which are most of the time modified with props for an appropriate period to achieve the effective results. If you are simply stiff or having a hard time getting the postures right, props can simplify your complicated practice appreciably.