Iyengar’s method of Yoga has risen to stature recently. The principles established by B.K.S. Iyengar is popularized due to the modern practice of Asana. ASMYI Iyengar Yoga is a dedicated yoga center that teaches Iyengar Yoga. It encourages the trainees to be thorough in practice and learn the important Asana technique to support their body proactively.
ASMYI Iyengar Yoga & Therapy Center Noida
When it comes to Iyengar Yoga, our certified teachers give close attention to the details of anatomy and alignment of each and every Asana, so your practice would have precision. You can find our Iyengar Yoga classes going at a slow pace as we prioritize holding poses which are most of the time modified with props for an appropriate period to achieve the effective results. If you are simply stiff or having a hard time getting the postures right, props can simplify your complicated practice appreciably.