Have you witnessed inflamed veins on your veins? If yes, then do not take it lightly. Known as varicose veins, these are clearly visible under your discoloured skin. Some of the reasons of varicose veins are:
If you are facing any uneasiness because of varicose veins, nothing can beat the power of yoga asanas for varicose veins. Even though yoga does not cure this condition completely, but it helps to improve your blood circulation and relieve pain. Do not worry about how to free yourself from this pain. All you need is just practice yoga poses for varicose veins at our ASMYI Iyengar Yoga centre.
Some of the instant benefits of this 5000-year old practice for varicose veins include as below:
Some of the yoga poses that relieves pain and ease swelling in varicose veins are as follows:
Also termed as shoulder stand, sarvang asana is about full body inversion. While doing this posture, your body weight remains on your shoulders that enable the blood and lymph to deplete from lower extremities to the heart. It is the best yoga asana for varicose veins as it decreases swelling.
An excellent pose in yoga for veins swelling, it works with several systems at once. It stretches your legs and feet, thereby relieving cramps. Since your legs are relaxed in this asana, blood flows all through your body.
This asana helps to pass venous blood and inactive lymph. It is good for those who lead a sedentary lifestyle. It relieves bloating, cramps, fatigue, and tension in the lower back.
If you try these yoga poses at home, you will definitely be at ease. For more assistance, you can contact ASMYI professionals. Our expert instructors will help you to manage the discomfort of protruding veins through the power of yoga. Hence, to get relief from your varicose veins problems, we would recommend you to join us today.
