Learn Effective Yoga for Varicose Veins, Only at ASMYI
Have you witnessed inflamed veins on your veins? If yes, then do not take it lightly. Known as varicose veins, these are clearly visible under your discoloured skin. Some of the reasons of varicose veins are:
- Inactive lifestyle
- Obesity
- Hormonal fluctuations
- Excessive use of high heels
- Genetic problem
If you are facing any uneasiness because of varicose veins, nothing can beat the power of yoga asanas for varicose veins. Even though yoga does not cure this condition completely, but it helps to improve your blood circulation and relieve pain. Do not worry about how to free yourself from this pain. All you need is just practice yoga poses for varicose veins at our ASMYI Iyengar Yoga centre.
Yoga poses for varicose veins- Advantages
Some of the instant benefits of this 5000-year old practice for varicose veins include as below:
- It comprises a series of asana, poses, and mudras for varicose veins, specifically designed to comfort your body.
- Lifts up the legs- make use of gravity to improve blood circulation.
- Makes it easier for the veins in lower extremity to push back blood to your heart, hence improving your blood circulation
Prominent yoga poses for varicose veins
Some of the yoga poses that relieves pain and ease swelling in varicose veins are as follows:
- Sarvang asana
Also termed as shoulder stand, sarvang asana is about full body inversion. While doing this posture, your body weight remains on your shoulders that enable the blood and lymph to deplete from lower extremities to the heart. It is the best yoga asana for varicose veins as it decreases swelling.
- Matsy asana
An excellent pose in yoga for veins swelling, it works with several systems at once. It stretches your legs and feet, thereby relieving cramps. Since your legs are relaxed in this asana, blood flows all through your body.
- Pawanmukt asana
This asana helps to pass venous blood and inactive lymph. It is good for those who lead a sedentary lifestyle. It relieves bloating, cramps, fatigue, and tension in the lower back.
If you try these yoga poses at home, you will definitely be at ease. For more assistance, you can contact ASMYI professionals. Our expert instructors will help you to manage the discomfort of protruding veins through the power of yoga. Hence, to get relief from your varicose veins problems, we would recommend you to join us today.