Learn the Basics of Yoga for sciatica – Only at ASMYI
When you have sciatica, your lower back and legs will probably hurt badly. In any such situation, yoga for sciatica pain may help you feel better and give you something new to look forward to. Notably, ASMYI yoga poses for sciatica could help you treat and prevent sciatica appreciably.
What are sciatica and yoga stretches for sciatica?
The sciatic nerve is located in the lower back region and runs down both legs, deepening into the buttocks and thighs. Sciatica is often a result of pressure, inflammation, or an injury to the sciatic nerve or lower spine. It can also happen due to tight, overused, or hurt muscles.
At ASMYI, we teach yoga stretches for sciatica, which help increase the blood flow to affected areas, thus reducing the pain. These yoga stretches for sciatica also help improve the person’s mobility.
Best yoga poses for sciatica
Let’s find out more about yoga poses for sciatica.
- Balasana or Child’s Pose
This is a great way to slow down your yoga practice and get back in touch with your body. It makes your spine longer and stretches by opening up your hips, thighs and lower back.
- Ardha Chandrasana or Half Moon
This pose of yoga for sciatica pain can help you get more robust, stable, and in tune with your body. It improves your posture by making you more flexible, relieving tension, and stretching your spine, buttocks, and thighs.
- Salabhasana or “Locust” Placement
This position works your buttocks, thighs, and back all at once. It helps strengthen the lumbar spine and the abdominal muscles. In addition, it also improves hip mobility and blood flow.
- Downward Facing Dog
By realigning the body, the forward bend relieves tension and pain. Downward-facing Dog is an excellent yoga pose to build strength and improve balance.
- Bhujangasana or The Snake Pose
This pose is good for circulation and flexibility because it strengthens and stretches the spine.
- Supta Kapotasana or Pigeon Pose
When you do Pigeon Pose on your back, it supports your lower back and your hips don’t have to work as hard. The piriformis muscle, the hip flexors, and the glutes are all stretched out in the reclining pigeon position.
So, stop dealing with Sciatica pain. Join ASMYI to learn yoga poses for sciatica on your way to reduce pain and suffering.