Do you know that neck and spinal pain are interconnected? This pain can emerge on the both sides of your shoulder and can reach to your arms. Talking about the medical treatment, doctors prescribe medicines, collar, or heat compression. No doubt, these aides offer respite to the patient but not completely. So, what should be done?
Practicing yoga for neck pain is the best thing you must go for. Through yoga practice, you learn to release tension that you are holding within your body. It is useful for treating chronic neck and shoulder pain and you can learn the best way at ASMYI Yoga centre.
Yoga poses for neck and shoulder pain are extremely beneficial if done the right way. Here are the prominent ones that we teach at ASMYI.
This is one of the most effective yoga poses for neck pain as it strengthens your shoulders and chest to support your neck.
Following the aforementioned poses of yoga for neck pain will help you manage your stress levels also. Taking yoga classes regularly is the best thing you could do to have a healthy mind and body. For more information on yoga for neck and shoulder pain, you can always get in touch with ASMYI.