Yoga for Blood pressure at ASMYI – An Effective Remedy to Control Your BP
High blood pressure is not a good sign for anyone. To get rid away from it or to keep it under control yoga is must in addition to the other medical treatments. It is hard to overlook the healing power of yoga. Countless people have achieved good results after practicing yoga for high blood pressure on a daily basis at ASMYI and you could well be the next.
Lower your blood pressure with ASMYI Yoga Sessions
If you are a high BP patient, we encourage you to practice yoga for low blood pressure in your daily routine. Yoga lowers your blood pressure, thereby making you relax by deep and correct breathing techniques. The professionals at our ASMYI Iyengar yoga centre will teach you the perfect way to breathe- from your chest as well as lower diaphragm.
Here is a quick look at various yoga practices that can help to control your blood pressure.
- Meditation
Nothing is better than meditation. Initially, you may find it difficult for your mind to calm down but practice will make you perfect. Meditation will teach you to correctly relax your body which is the best aid to lower your blood pressure. Our yoga instructors would recommend you to practice it every day for at least fifteen minutes with patience. Its benefits are worth it!
- Viparita Karani
In this yoga pose, you need to keep your legs up on the wall and relax. This is the best asana to improve your blood circulation. Keep your leg at 90 degrees angle against the wall and walk a bit up the wall so that your hips are not on the floor. Hold on to this position for a few minutes. This pose of yoga for high BP is a widely embraced one.
- Setu Bandhasana
Also known as Bridge Pose, this asana stretches your spine, chest, and neck. In this asana, you need to lie on your back and bend your knees. Breathe in and raise your hips up, while keeping your shoulder on your yoga mat. Hold this position for a few moments and repeat. It is a good stress reliever as well.
Once you bring yoga into your life, you can control any disease, be it blood pressure, neck pain, or diabetes. So, without giving a second thought, get in touch with ASMYI for detailed postures of yoga for high blood pressure as well as yoga for low blood pressure, as per the case may be.