Practice Yoga for eye disorders at ASMYI for Better Ocular Health
If the body is a treasure, eyes are the gems that help you see the world. The practice of yoga for eye disorders can prevent not only eye diseases but also cure eye disorders like optic neuritis. ASMYI Iyengar Yoga Centre is among India’s leading yoga practice centres with yoga regimens for overall health and disease cure. Yoga for optic neuritis is in fact a regimen that yoga experts at our centre recommend to patients for satisfying relief.
At ASMYI Yoga centre, we offer guidance and support to people eager in the field of Yoga. All our yoga experts and instructors have years of experience in the field. Eye diseases can be very irritating and harmful to the body. Our instructors will hence guide you with patience toward better eye health through Yoga practice.
Yoga for optic neuritis shows proof of reducing eye strain and pain with regular practice. You need regular yoga practice for eye disorders to resolve issues such as dry eyes, blurry vision or eye strain. Today, people spend much of their day in front of screens and lights that harm the eye. The practice of yoga for eye disorders is a protective and preventive approach for people.
What is eye yoga for the prevention of diseases?
Eye yoga practices are specific movements that help activate your ocular muscles. The exercise of ocular muscles keeps the eyes active and healthy. The usual yoga exercises under the poses of yoga for eye disorders are very simple. You can easily practice these poses throughout the day. In fact, with regular practice of these movements and exercises, you can gain better eye health.
Common Eye Yoga Exercises
- Repeatedly look up and down, do the same for left and right
- Close your eyes for several seconds to increase moisture in the eyeballs
- Warm your palms and cup them over closed eyelids to relax
- Choose an object and stare at it without blinking for some seconds
Get an appointment with our yoga experts
At ASMYI Iyengar Yoga Centre, our Yoga Experts take a specific approach depending on the disease you want to target. The body’s ailments naturally resolve with the disciplined practice of yoga for eye disorders. Under the guidance of our experts, you can experience a multitude of benefits in a few days. All you need is to book an appointment with our yoga instructors today.