All posts in May 2023

  • Meditation in Asana

    Lot of people talk about meditation, learning about it or experiencing it but do we even come closer to the ladder of meditation?

    As per Patanjali Yoga Sutra Dhyana …

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  • Asana and Menstruation

    Word Menstruation is still a taboo and a less discussed topic. Every woman faces different challenges during the menstrual cycles and deals with it as a part of their daily life. …

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