ASMYI Lets You Avail Top Benefits of Bhujangasana for Your Mind and Body
Are you looking for a simple yet effective yoga posture to enhance your physical and mental health? If yes, look no further than bhujangasana yoga! Also known as the Cobra Pose, Bhujangasana is a foundational yoga posture that offers numerous benefits to your body and mind.
Steps to practice bhujangasana yoga
- Lie face down on your mat with your hands beside your shoulders.
- Inhale as you lift your chest off the ground and straighten your arms, keeping your shoulders relaxed.
- Exhale as you slowly lower yourself back to the mat after holding the pose for a few breaths.
Bhujangasana benefits
Let’s find out top 3 bhujangasana benefits that you could avail by practicing it on a regular basis or as per instructed by our yoga gurus at ASMYI:
- Strengthens Your Spine and Abdominal Muscles
Bhujangasana helps to stretch and strengthen your spine, lower back, and abdominal muscles. It can improve your posture and reduce the risk of back pain and injury.
- Increases Flexibility
As you lift your chest and engage your back muscles, Bhujangasana yoga stretches your shoulders, chest, and lungs. Regular practice of this pose can increase your overall flexibility and range of motion.
- Boosts Digestion and Metabolism
Bhujangasana stimulates your digestive organs and enhances blood flow to your abdomen, improving digestion and boosting your metabolism.
- Calms Your Mind and Reduces Stress
While performing Bhujangasana, the light pressure applied to your abdomen helps to quiet your mind and lessen stress and anxiety. It also improves your mood and enhances your overall sense of well-being.
Incorporating this yoga pose into your daily yoga practice can provide a wealth of bhujangasana benefits, like physical and mental fitness. So don’t wait, experience the life changing effects of this and many more yoga poses at ASMYI. You will love it, for sure.