The list of simplest yoga postures would be incomplete without mentioning Dandasana in it. Do you think that posture is all about sitting straight on the floor with your legs extended forward? At ASMYI, we help you understand how to practice every yoga posture to achieve desired health benefits.
You can find guidance from trained yoga teachers to do the Dandasana yoga pose and improving your health. Here are the simple steps to practise this posture.
The foremost highlight of Dandasana yoga pose is the fact that it is the foundation for all sitting postures in yoga. In addition, it also contributes significant benefits in developing strength and flexibility. Rather than relying on pseudo-scientific claims, you must focus on Dandasana benefits verified by experts such as:
Our experienced yoga teachers at ASMYI help people with different asanas to learn the ideal practices in yoga. We invite you to use our expertise for effective guidance on performing yoga and make way for the multiple health benefits. Contact us today to learn more about ASMYI and our yoga lessons. We will help you to avail Dandasana benefits to the hilt.