Also known as the hand under foot pose, Padahastasana is a forward bend, mostly practiced as part of the Sun Salutation sequence in yoga. At ASMYI, we assist you in performing this pose the ideal way so that you could the intended Padahastasana benefits.
Here are the steps to practice Padahastasana:
Padahastasana provides a deep stretch to your hamstrings, spine as well as calves. In addition, this widely preferred yoga pose also stimulates the abdominal organs and can help to relieve you from stress and anxiety. However, it is better to avoid doing this pose in case you have a back injury, high blood pressure, or a wrist injury. As with any yoga practice, it is important to listen to your body and practice with awareness and caution.
Our instructors can help you significantly in getting you rid of stress and anxiety through yoga. All you need is to join our ASMYI yoga centre and realize the difference in your body language.