Master Padangustasana and Supta Padangustasana with ASMYI Yoga

Do you wish to advance your yoga practice? Do you want to master challenging poses like padangustasana or supta padangustasana? If yes, look no further than ASMYI Yoga.

At our Noida based ASMYI Iyengar Yoga centre, we offer a range of classes designed to help you improve your flexibility, strength, and overall well-being. Regardless of your level of expertise with yoga, our qualified instructors will lead you through each posture and help you realize your full potential.

About the asanas

Padangustasana, or the big toe pose, is a standing forward bend that stretches the hamstrings, calves, and hips. It can help to relieve tension and improve digestion.

Likewise, Supta padangustasana, or the reclining big toe pose, is a more advanced pose that stretches the legs, hips, and back. It can also help to improve flexibility and relieve stress.

When necessary, our knowledgeable teachers will make alterations and adjustments as they lead you through each posture to guarantee that you get the most out of your practicum. We offer in-person and online classes, so you can practice from your home or join us in the studio.

Yoga is more than just physical exercise. It is a means to establish a connection with your body, mind, and soul while fostering a sense of tranquillity and equilibrium in your life. Our supportive community and welcoming environment make AMYI Yoga the perfect place to begin or continue your yoga journey.

Let’s do yoga together

We invite you to join us and discover the benefits of yoga for yourself. You will surely feel a big difference while practicing padangustasana, supta padangustasana and other asanas at our renowned institute. So don’t wait, sign up for our classes today and start mastering padangustasana along with supta padangustasana and several other poses at our ASMYI centre for yoga.