Padmasana is a Sanskrit term that translates to “lotus posture” in English. It is a seated yoga posture that is commonly used for meditation and pranayama (breathing exercises).
To perform Padmasana, start by sitting on the floor with your legs stretched out in front of you. Bend your right knee and place your foot on top of your left thigh, as close to your hip as possible. Then, bend your left knee and place your foot on top of your right thigh, again as close to your hip as possible. Your knees should be on the ground and your feet should be pointing upwards.
Place your hands on your knees or in a mudra of your choice. Keep your spine straight, your shoulders relaxed, and your chin slightly tucked in. Close your eyes and focus on your breath, allowing your mind to become calm and still.
Padmasana has numerous benefits for the body and mind. Some of the main benefits of Padmasana include:
Overall, Padmasana is a beneficial posture for both the body and mind, and regular practice can lead to improved health and wellbeing. However, it is important to practice Padmasana safely and avoid any discomfort or pain.