Parsvottanasana is a yoga pose also known as “Pyramid Pose” in English. It is a standing forward bend posture, usually practiced towards the end of a yoga class as part of the cool-down or relaxation sequence.
Here is how you could practice this yoga pose and ensure Parsvottanasana benefits.
You can draw several benefits by practicing Parsvottanasana regularly. Here are the prominent ones:
As with any yoga posture, it’s important to practice under the guidance of a qualified yoga teacher to avoid injury and ensure correct alignment. This is where the timely assistance of our ASMYI instructors will prove beneficial for you. So join us and get multiple Parsvottanasana benefits while abiding by our experts.