Prasarita Padottanasana

Join ASMYI, Make Way for Prasarita Padottanasana Benefits

Prasarita Padottanasana or wide-legged forward fold is a specific kind of yoga pose that can help us in many ways. It is one of the go-to hamstrings stretches and a preferred choice of many yoga instructors. All thanks tonumerous Prasarita Padottanasana benefits that you can avail.

While doing this yoga pose, you will feel like gravity is pulling your torso down in the forward fold. In addition, the shape of this pose encourages straight legs. It helps practitioners to get deeper into the hamstring stretch. Prasarita Padottanasana can even help to improve balance, strength, and flexibility.

Prasarita Padottanasana: Prasarita Padottanasana benefits

Here is more on the countless Prasarita Padottanasana benefits.

  • Helps in stretching your hamstrings
  • Works as a hip opener and even involves deep flexion of the hip
  • Prasarita Padottanasana stretches your inner thighs or adductors
  • If you can bring your head to a stack of blocks, or to the ground, this pose will help you to calm your mind. It helps you to find length and also release for your neck and spine
  • This yoga pose can help in releasing tension in your spine, upper back and shoulder
  • Can strengthen your core, hip flexors and quadriceps
  • It can even stretch your ankle muscles and calf muscles.

Hence, Prasarita Padottanasana benefits can help you in many ways. To practice this yoga pose effectively, you can rely on our ASMYI Iyengar centre for Yoga in Noida.

Join ASMYI today!

You can contact us to join our yoga institute and practice Prasarita Padottanasana under the supervision of a professional yoga instructor at ASMYI. By repeating this yoga pose on a regular basis at our centre, you can ensure a number of Prasarita Padottanasana benefits. Eventually, you can bid adieu to your hamstring problem, thus making way for healthy and life ahead.