Purvottanasana is a Sanskrit term that refers to a yoga pose also known as Upward Plank Pose. In this asana, the body is lifted off the ground, and the weight is supported by the hands and feet, while the chest is lifted towards the ceiling.

To practice Purvottanasana, follow these steps:

  1. Sit on the floor with your legs straight in front of you, and place your hands on the floor behind your hips, fingers pointing towards your feet.
  2. Lift your hips off the floor, and straighten your arms, pressing your hands into the floor.
  3. Lift your chest towards the ceiling, and look up towards the sky.
  4. Keep your legs straight and active, pressing your heels into the floor.
  5. Hold the pose for 5-10 breaths, then release and lower your hips back to the floor.

Some of the main benefits of Purvottanasana include:

  1. Strengthens the arms, wrists, and legs: Purvottanasana requires the arms, wrists, and legs to support the body’s weight, which helps to strengthen and tone these muscles.
  2. Stretches the chest, shoulders, and front of the body: As you lift your hips up, Purvottanasana stretches the chest, shoulders, and front of the body, which can help to improve posture and reduce tension in the upper body.
  3. Improves digestion: Purvottanasana stimulates the abdominal organs, including the stomach, liver, and pancreas, which can help to improve digestion and relieve constipation.
  4. Reduces stress and anxiety: Practicing Purvottanasana can help to calm the mind and reduce stress and anxiety, making it a great pose for promoting relaxation and mental well-being.
  5. Boosts energy and improves mood: By opening up the chest and increasing circulation, Purvottanasana can help to boost energy levels and improve mood.
  6. Improves flexibility and mobility: Purvottanasana requires flexibility and mobility in the shoulders, hips, and spine, making it a great pose for improving overall flexibility and range of motion.

Overall, Purvottanasana is a powerful pose that provides numerous benefits for both the body and mind.