Brief Guide to Salabhasana Yoga Posture and Its Health Benefits
Yoga is a traditional art emerging from the practices followed for thousands of years to support physical and mental well-being. Among the many asanas or postures in yoga, the Salabhasana or locust post is one of the simplest. The pose is similar to a locust resting on the ground, and our experts at ASMYI can help you understand it effectively.
How Should You Practice Salabhasana?
Our professional teachers at ASMYI can guide you towards achieving the benefits of the Salabhasana yoga posture. Here are the recommended steps for practising the locust yoga posture.
- Lie down on the floor with your face and stomach downwards, and stretch your arms towards the back.
- Lift your head, legs and chest simultaneously off the floor. Make sure that your hands and ribs do not touch the floor.
- Stretch the thigh muscles as you contract the buttocks, and ensure that both legs are fully straight and extended. The legs must touch at the ankles, knees and thighs.
- Stretch the hands back without touching the floor to exercise of the upper back muscles.
- Breathe normally and stay in the position as long as you can without straining abdominal muscles.
We can help you make the most of such yoga asanas with proper guidance and recommended ideal practices. Among primary Salabhasana benefits include relief from flatulence and gastric troubles. It can also help you find relief from pain in the lower back region.
Let’s practice Salabhasana yoga together
To get satisfying relief from your mental and physical problems, Salabhasana yoga can prove to be highly effective. The need is however to practice on a regular basis. If you also want to use this yoga pose as a tool for improving your health, consult with us at ASMYI for reliable guidance now.