Siddhasana is a seated yoga posture that is commonly used for meditation and pranayama (breathing exercises). In Sanskrit, “Siddha” means accomplished or perfected, and “asana” means posture. This posture is believed to help activate the energy centers in the body and increase concentration.
Siddhasana has many physical, mental, and spiritual benefits.
Overall, Siddhasana is a beneficial posture for those looking to improve their physical health, mental well-being, and spiritual growth.