Tadasana

Get Healthy and Agile with Tadasana Yoga at ASMYI

Are you looking for a better and healthy lifestyle without taking the help of medicines? If the answer to the above question is yes, you should try yoga for Agility from ASMYI. A healthy body is the foremost requirement to have a disease-free life. It provides the perfect solution to a healthy lifestyle and a more strong and more agile body. In order to get an ailment free and agile body, you can try Tadasana yoga from ASMYI Iyengar Yoga centre.

Tadasana yoga is the most simple and important yoga pose. It is the starting and ending pose of Surya Namaskar. To perform this specific form of yoga asana, you need to

• Stand with your feet a little apart.
• Maintain balance on both feet.
• Raise your arms above your head and interlock your fingers.
• Raise your shoulders, and relax your muscles.
• Next, return to position.

Benefits of Tadasana yoga

Here are some of the prominent benefits that you can reap from Tadasana Iyengar Yoga Pose with the help of experienced instructors at ASMYI.

• Among, one of the major Tadasana benefits, it will make your body more agile.
• You will feel strength in your back and hip muscles.
• Tadasana yoga will help you to improve your blood circulation.
• It will also help you to improve your coordination and will give you better posture.
• It is great for sciatic pain relief too.
• Doing Tadasana will help you to strengthen your core muscles.

A fit and fine body opens your way toward ensuring a healthy lifestyle ahead. Tadasana Iyengar yoga can contribute to this regime appreciably. Hence, if you are looking to get a healthy and more agile body, you can connect with us. We will make Tadasana yoga easier and more beneficial for your body.