Urdhva Mukha Svanasana

Practise Urdhva Mukha Svanasana at ASMYI to Reap the Intended Benefits

Also known as Upward-Facing Dog pose in English, Urdhva Mukha Svanasana is a yoga pose often practiced as part of the Sun Salutation sequence. Experts commonly use it as a gentle backbend in many yoga classes. At ASMYI, we give proper guidance on this specific yoga pose to help you make way for multiple Urdhva Mukha Svanasana benefits. Let’s find out how our experts help you to perform this widely embraced yoga pose.

Steps to do Urdhva Mukha Svanasana

Start in a prone position on the floor with your legs extended behind you and your palms pressing into the floor next to your ribcage.

  • As you inhale, straighten your arms and lift your chest and torso off the floor while keeping your legs and hips on the mat.
  • Look forward, and relax your shoulders away from your ears.
  • Hold this pose for a few breaths before releasing back down to the mat or moving into the next pose.

Urdhva Mukha Svanasana benefits

This pose allows you to make way for numerous benefits, including:

  • Stretches the chest, lungs, and shoulders
  • Improving posture
  • Increase energy and reduce stress and fatigue
  • Helps to improve overall flexibility
  • Lowers down your stress and anxiety
  • Relieves you from mild depression and fatigue
  • Stimulates your abdominal organs

In addition, among the other remarkable Urdhva Mukha Svanasana, it also strengthens the arms, shoulders, chest, and back muscles, including the erector spinae, which are important for supporting the spine.

Join ASMYI today

To avail these and many more benefits from Urdhva Mukha Svanasana, you can always join our ASMYI Iyengar yoga centre in Noida. We enable you to lead a completely changed lifestyle with the help of numerous yoga poses that suit body, mind and soul the best way.