Utthita Trikonasana, also known as the triangle pose, is one of the essential postures of Ashtanga Yoga. It is an excellent way to stretch and strengthen the entire body, from toes to fingertips. It also helps to improve balance and stability. Practising Utthita Trikonasana from ASMYI Iyengar centre can be beneficial for both beginners and experienced yogis alike.
Here is how you could follow our instructors at ASMYI to do Utthita Trikonasana
This is an excellent pose to practice regularly, as it can help to improve overall core strength and stability. Here are more of Utthita Trikonasana benefits:
Hence, Utthita Trikonasana is an excellent posture to practice at ASMYI yoga centre if you are looking to improve your balance and stability, increase circulation and flexibility, or cultivate focus and awareness. Join us today to avail its multifarious advantages.