Yoga Mudrasana

Yoga mudrasana, also known as the psychic union pose or the gesture of psychic union, is a seated yoga posture that involves stretching the entire back and increasing flexibility in the spine. Here are the steps to practice yoga mudrasana:

1. Begin by sitting on the floor with your legs crossed, keeping your spine erect and your shoulders relaxed.
2. Place your hands behind your back, with your fingers pointing towards the floor and your palms facing outwards.
3. Slowly inhale and lift your arms upwards, keeping them straight.
4. Exhale and bend forward from your hips, allowing your forehead to touch the floor.
5. Bring your hands over your head and hold your elbows with your hands.
6. Stay in this position for a few breaths, then release your hands and slowly come back to the starting position.

Here are some benefits of practicing Yoga Mudrasana:

1. Improves flexibility: Yoga Mudrasana stretches the spine, shoulders, and hips, which helps to improve flexibility and mobility in these areas.
2. Enhances digestion: The forward bending position compresses the abdomen, which stimulates the digestive organs, improves digestion, and relieves constipation.
3. Reduces stress and anxiety: The forward bending position of Yoga Mudrasana calms the mind, reduces stress and anxiety, and promotes relaxation.
4. Relieves back pain: This asana helps to relieve tension and pain in the back and neck by stretching and lengthening the spine.
5. Boosts immune system: The compression and release of the abdominal area in Yoga Mudrasana helps to stimulate the thymus gland, which is responsible for the production of immune cells.
6. Promotes blood circulation: The forward bending position of this asana helps to improve blood circulation to the head, face, and neck, which can help to reduce puffiness and promote a healthy complexion.

Overall, practicing Yoga Mudrasana can be beneficial for both physical and mental health, and can be a great addition to any yoga practice.