Yoga mudrasana, also known as the psychic union pose or the gesture of psychic union, is a seated yoga posture that involves stretching the entire back and increasing flexibility in the spine. Here are the steps to practice yoga mudrasana:
- Begin by sitting on the floor with your legs crossed, keeping your spine erect and your shoulders relaxed.
- Place your hands behind your back, with your fingers pointing towards the floor and your palms facing outwards.
- Slowly inhale and lift your arms upwards, keeping them straight.
- Exhale and bend forward from your hips, allowing your forehead to touch the floor.
- Bring your hands over your head and hold your elbows with your hands.
- Stay in this position for a few breaths, then release your hands and slowly come back to the starting position.
Here are some benefits of practicing Yoga Mudrasana:
- Improves flexibility: Yoga Mudrasana stretches the spine, shoulders, and hips, which helps to improve flexibility and mobility in these areas.
- Enhances digestion: The forward bending position compresses the abdomen, which stimulates the digestive organs, improves digestion, and relieves constipation.
- Reduces stress and anxiety: The forward bending position of Yoga Mudrasana calms the mind, reduces stress and anxiety, and promotes relaxation.
- Relieves back pain: This asana helps to relieve tension and pain in the back and neck by stretching and lengthening the spine.
- Boosts immune system: The compression and release of the abdominal area in Yoga Mudrasana helps to stimulate the thymus gland, which is responsible for the production of immune cells.
- Promotes blood circulation: The forward bending position of this asana helps to improve blood circulation to the head, face, and neck, which can help to reduce puffiness and promote a healthy complexion.
Overall, practicing Yoga Mudrasana can be beneficial for both physical and mental health, and can be a great addition to any yoga practice.