| July’24 to September’24 Batch | ||||
|---|---|---|---|---|
| Course duration ~ 14 weeks | ||||
| Course hours ~ 40 teaching hours | ||||
| Course fee ~ USD 250 | ||||
| Last Date of Registration: 29th June | ||||
Make people lead a better life by simply adopting yoga in an easy and effective way.
Therapy based on asanas with different alignment techniques & props
Enhances respiratory efficiency, reduces stress, and improves and physical health.
We follow a simple process, students watch with a keen eye when the teacher demonstrates with full explanation and detailing. Afterwards students will repeat(do) the same, with full understanding, while the teacher will give personal modification to each student.
Programme is conducted over three months. The fundamental knowledge of hatha yoga teaches students to develop a scientific and correct daily yoga self-practise. Students learn the healing nature of Iyengar Yoga by use of props like belt, chair, blocks etc to practise with the right approach. The course is rigorous and relaxing, where the teacher will modify the asanas according to the students’ needs and adaptability.
The basic foundation of #Watch’n’Do is therapeutic based. As the teachers are masters at therapeutic yoga and have tens of years of experience in healing hundreds of cases so far.
Students develop a wholesome understanding of asanas and pranayama. This prepares them for a serious self practice at home. Learn to clear confusions, doubts and fear in attempting an asana by learning each asanas step-by-step in a systematic manner, theoretically and practically, both. Stress is given to maturity in understanding the correct alignment of the asana and the resulting healing that takes place. Students learn this form in the most classical way possible, engaging the body and mind to the fullest. New ideas are taught in every class. No two classes are ever the same. Teacher evolves the methodology everyday.
Students’ can make use of the facility for self-practicing or purchase a few basic props for home. They develop a keen eye to make use of household items, like a regular home chair for example, for yoga practice. Teachers will give tips to overcome lethargy in doing self-practice at home. Students will begin to look-forward to their daily yoga routine by following these simple and easy to do, yet effective style of Iyengar Yoga.
All the classes will be recorded on zoom and the recording will be shared after each class. Students can practice from videos, make notes, and gain better understanding from those videos at their own personal pace. Students can ask questions related to self-practise in the problem solving sessions. Detailed explanation of question and problem rectification will be done by teacher and assistant teachers.
Q: What is the primary focus of #watch’n’do yoga?
A: The primary focus of #Watch’n’Do Yoga is to teach Iyengar Yoga through detailed demonstrations, emphasizing alignment, therapeutic benefits, and consistent self-practice.
Q: Why is Iyengar yoga different?
A: Iyengar Yoga is different due to its emphasis on precise alignment, the use of props (such as belts, chairs, and blocks) to aid in achieving correct postures, and its systematic approach to teaching, which makes it accessible and therapeutic for all practitioners.
Q: What happens if I miss a class during the #Watch’n’Do program?
A: If you miss a class, you can catch up using the recorded Zoom sessions provided after each class. This allows you to review, practice, and make notes at your own pace.
Q: What can I expect in each session?
A: In each session, expect a blend of detailed demonstrations, personalized modifications, and a focus on alignment, therapeutic benefits, and building a consistent self-practice routine.
Q: Can I join the course if I have specific medical conditions or injuries?
A: Yes, but it is important to consult with us before enrolling. If you have specific medical conditions like severe back pain, neck pain, knee pain, or any injuries, please email us at +91-9312210258 or email at support@asmyi.yoga to discuss your condition and get personalized advice on whether the course is suitable for you.
| July’24 to September’24 Batch | ||||
|---|---|---|---|---|
| Course duration ~ 14 weeks | ||||
| Course hours ~ 40 teaching hours | ||||
| Course fee ~ USD 250 | ||||
| Last Date of Registration: 29th June | ||||
