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# Watch'n'Do. A Glimpse of # Watch'n'Do Class on # Watch'n'Do. 
A Glimpse of # Watch'n'Do Class on 17th May.

9312210258
Support@asmyi.yoga
www.asmyi.yoga

#ninasagar #noidacity #noidadiaries #NCR #healthylifestyle #asmyi #rimyi #iyengaryoganoida #Yoga #iyengaryoga #bksiyengar #watchndo #Watchanddo
#yoga #asmyi #iyengaryoga #iyengaryogateacher
#lifestyle #onlineyogastudio #indiayoga #yogainspiration
#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi
Therapy Session Online & In-person. Pain related Therapy Session
Online & In-person.

Pain related issues with back, neck, shoulder, knee. 
Other medical issues on case to case basis.

To discuss your case;
+91-9312210258
Support@asmyi.yoga
www.asmyi.yoga 

#shoulderpain #cervical #cervicalspondylosis #tenniselbow
#yoga #therapy #yogatherapy #backpain #backpainrelief #treatment #backpaintreatment #kneepain #relax #painfree #painfreeliving #yogalife #iyengaryogaonline #iyengaryoga #asmyi #therapeutic #yogatherapy #yogajourney #yogatherapist
# Watch'n'Do New Beginners Batch 16th May - 9th J # Watch'n'Do
New Beginners Batch

16th May - 9th June
6.45 pm-7.45 pm
4 weeks/ 12 classes
Mon, Wed, Thurs

In-Person

+91-9312210258
Support@asmyi.yoga
www.asmyi.yoga

#confidence #freedom #healthylifestyle #yogalife #HealthyLiving #healthylife #celebration #bksiyengar #bksiyengaryoga #yoga #yogapractice #watchndo #iyengaryoga #ropeyoga #iyengaryogaonline #yogastudio #yogajourney
#iyengarmethod #iyengaryogapractice #yogainnoida
#yoganearme
Therapy Session Online & In-person. Pain related Therapy Session
Online & In-person.

Pain related issues with back, neck, shoulder, knee. 
Other medical issues on case to case basis.

To discuss your case;
+91-9312210258
Support@asmyi.yoga
www.asmyi.yoga 

#shoulderpain #cervical #cervicalspondylosis #tenniselbow
#yoga #therapy #yogatherapy #backpain #backpainrelief #treatment #backpaintreatment #kneepain #relax #painfree #painfreeliving #yogalife #iyengaryogaonline #iyengaryoga #asmyi #therapeutic #yogatherapy #yogajourney #yogatherapist
# Watch'n'Do. A Glimpse of Rope Special Class on # Watch'n'Do. 
A Glimpse of Rope Special Class on 4th May.

9312210258
Support@asmyi.yoga
www.asmyi.yoga

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #yogaeveryday #pilates #namaste #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #yogapose #healing #peace #fit
Therapy Session Online & In-person. Pain related i Therapy Session
Online & In-person.
Pain related issues with back, neck, shoulder, knee. 
Other medical issues on case to case basis.
To discuss your case;
+91-9312210258
Support@asmyi.yoga
www.asmyi.yoga 
#shoulderpain #cervical #cervicalspondylosis #tenniselbow
#yoga #therapy #yogatherapy #backpain #backpainrelief #treatment #backpaintreatment #kneepain #relax #painfree #painfreeliving #yogalife #iyengaryogaonline #iyengaryoga #asmyi #therapeutic
# Watch'n'Do. A Glimpse of forward extentions c # Watch'n'Do. 

A  Glimpse of forward extentions class on 2nd April.

9312210258
Support@asmyi.yoga
www.asmyi.yoga

#ninasagar #noidacity #noidadiaries #NCR #healthylifestyle #asmyi #rimyi #iyengaryoganoida #Yoga #iyengaryoga #bksiyengar #watchndo #Watchanddo
#yoga #asmyi #iyengaryoga #iyengaryogateacher
#lifestyle #onlineyogastudio #indiayoga #yogainspiration
Therapy Session Online & In-person. Pain related Therapy Session
Online & In-person.

Pain related issues with back, neck, shoulder, knee. 
Other medical issues on case to case basis.

To discuss your case;
+91-9312210258
Support@asmyi.yoga
www.asmyi.yoga 

#shoulderpain #cervical #cervicalspondylosis #tenniselbow
#yoga #therapy #yogatherapy #backpain #backpainrelief #treatment #backpaintreatment #kneepain #relax #painfree #painfreeliving #yogalife #iyengaryogaonline #iyengaryoga #asmyi #therapeutic
# Watch'n'Do IYENGAR YOGA ROPE SPECIAL. 3rd May - # Watch'n'Do
IYENGAR YOGA ROPE SPECIAL.
3rd May - 14th May
7:15 am - 8:15 am
Tues-Thurs-Sat
Online - Rs.2000/-
In-studio - Rs.2500/-
+91-9312210258
Support@asmyi.yoga
www.asmyi.yoga
#confidence #freedom #healthylifestyle #yogalife #HealthyLiving #healthylife #celebration #bksiyengar #bksiyengaryoga #yoga #yogapractice #watchndo #iyengaryoga #ropeyoga
# Watch'n'Do IYENGAR YOGA ROPE SPECIAL. 3rd May - # Watch'n'Do
IYENGAR YOGA ROPE SPECIAL.
3rd May - 14th May
7:15 am - 8:15 am
Tues-Thurs-Sat
Online - Rs.2000/-
In-studio - Rs.2500/-
+91-9312210258
Support@asmyi.yoga
www.asmyi.yoga
#confidence #freedom #healthylifestyle #yogalife #HealthyLiving #healthylife #celebration #bksiyengar #bksiyengaryoga #yoga #yogapractice #watchndo #iyengaryoga #ropeyoga
Coming Soon ! # Watch'n'Do IYENGAR YOGA ROPE SPECI Coming Soon !
# Watch'n'Do
IYENGAR YOGA ROPE SPECIAL.
Follow us for more updates :
ASMYI Iyengar Yoga Noida
www.instagram.com/asmyi_yoga/
+91-9312210258
Support@asmyi.yoga
www.asmyi.yoga
#confidence #freedom #healthylifestyle #yogalife #HealthyLiving #healthylife #celebration #bksiyengar #bksiyengaryoga #yoga #yogapractice #watchndo #iyengaryoga #ropeyoga
Vrikshasana and its Connection with Earth : The Sa Vrikshasana and its Connection with Earth :
The Sanskrit words "vriksha" (tree) and "asana" (posture) combine to form this term. The 'tree posture' has its origins in ancient mythology, and the Ramayana mentions it as well. Because of Ravana's penance and prayer to Lord Shiva for a blessing, he assumed the powerful stance known as vrikshasana.

Try to picture yourself like a tree in a wooded area. Feel the steady support of the earth. You may do this by opening up your peripheral vision a little. 
Slow and calm breathing is the key. Your equilibrium will dwindle if your eyes go stiff, wander or your thinking becomes irritated. Don't make a fuss. Observe your thoughts, your breath, and your body as a whole. Distractions may come to light in this stance that remained previously unnoticed. It is indeed possible to find a sense of grounding in all this chaos with the help of Vrikshasana, thanks to its connection with Earth.

+91-9312210258
Support@asmyi.yoga
www.asmyi.yoga

#ASMYI #yoga #yogapractice #iyengaryoga #bksiyengar #bksiyengaryoga #bksiyengarquotes #yogaiyengar #yoganoida #yogainspiration #yogaquotes #lightofyoga #yogateacher #yogainstructor #yogastudio #health #varunsagar #healthylifestyle #wellness #spirituality #happiness #yogapose #yogaasana #yogalife #yogaprops #varunsagar #yogachair #iyengaryogachair #ninasagar
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