instagram-section

asmyi_yoga

A glimpse of a Therapy session @ ASMYI Iyengar Y

A glimpse of a Therapy session @ ASMYI

Iyengar Yoga-based Therapeutic program.
Pain-related & organic issues are treated here.

To discuss your case
+91 9312210258
support@asmyi.yoga
Read case studies: https://www.asmyi.yoga

#yogaforwomenshealth #healthcircle
#preconception #infertility #infertilityinwomen
#healthcircle #healthcircleforwomen #menstrualhealth #menstrualcycle #menopause #PMS #premenstrualsyndrome
#depression #menstrualhealth #depressionawareness #PCOS
#polycysticovariansyndrome #PCOD #menstrualcycle #PolyCysticOvaryDisease #Thyroid #thyroidinwomen #yoga #therapy #yogatherapy #menstruation #yogalife #iyengaryogaonline #iyengaryoga #asmyi #therapeutic #yogatherapy

Prenatal yoga sessions at ASMYI Iyengar yoga and t

Prenatal yoga sessions at ASMYI Iyengar yoga and therapy center.
In our medical sessions, we take pregnancy cases, and yoga poses are decided according to the trimester.

Get to know prenatal yoga.
+91-9312210258
Support@asmyi.yoga
www.asmyi.yoga

#prenatal #prenatalyoga #pregnancy #pregnancyyoga
#yogaclass #yogaclasses #yogaclassesonline #yogaclassonline #yogaclasshk #yogaclass4you #yogaclasstoday #yogaclassesforbeginners #iyengaryoga #iyengaryogateacher #iyengaryogaonline #iyengaryogamethod #iyengaryogapractice #iyengaryogaworkshop #iyengaryogaeverysingleday #iyengaryogalivestreams #iyengaryogaprops #iyengaryogacenter #iyengaryogateachertraining #iyengaryogaworldwide #iyengaryogazoom #iyengaryogastudent #iyengaryogastudio

# Watch'n'Do is Iyengar Yoga for beginners. Online

# Watch'n'Do is Iyengar Yoga for beginners. Online & at NOIDA center. Both mediums are good & equally effective. Anyone with no major medical issues can do it. Teachers observe with attention & correct mistakes in the asanas of each student. Props are used in learning Iyengar Yoga effectively.

Learn more about this yoga program;
www.asmyi.yoga
+91-9312210258
Support@asmyi.yoga

#fitnessmotivation #yoga #sport #healthylifestyle #selflove #flexibility #yogachallenge #yogaeveryday #yogaeverywhere #yogateacher #yogapose #yogajourney #yogafitness #yogatherapy #yogaforeveryone #yogamotivation #yogaasana #yogainspiration #yogalife #yogapractice #yogalifestyle #health #wellness #meditation #onlineyoga #restorativeyoga #pranayama #asana #mindfulness #iyengaryogateacher

Breathing techniques have benefitted people with a

Breathing techniques have benefitted people with a wide variety of issues from recurring colds to chronic illnesses, bad breath to arthritis, obesity to diabetes, and from a simple cough to coronary thrombosis. There are certain essentials for pranayama described by BKS Iyengar, starting from the first essential which is eligibility, there are a total of 5.

1) Eligibility: A yoga student must attain strength and discipline by practicing Asanas, only then he is eligible to practice Pranayama. Iyengar Yoga repeatedly highlights the guidance of an experienced Guru as a necessity.

2) Food & Cleanliness: Light liquid can be taken before the practice but an empty stomach is ideal for Pranayama practice. Half an hour after finishing the session, one should start with a light meal not with a heavy full-course meal.

3) Time & Season: For beginners, the start of the spring and autumn season is more beneficial than taking initial lessons in summer or winter.

4) Place: Under the guidance of a guru, it is advised in Iyengar yoga to practice pranayama in a clean place that is well-ventilated and away from noise.

5) Posture: Apart from a few exceptions, all Pranayama should be practiced while sitting on the floor with a cloth under them. So a woolen blanket is preferred over a cotton shrug.

Want to learn in detail about all the above essentials of pranayama?
Please call: +91-9312210258
Email us: support@asmyi.yoga
Read more: https://www.asmyi.yoga/pranayama-4th-wonder/

#yogaclass #yogaclasses #yogaclass4you #yogaclasstoday #yogaclassesforbeginners #iyengaryoga #iyengaryogateacher #iyengaryogaonline #iyengaryogamethod #iyengaryogapractice #iyengaryogaworkshop #iyengaryogaeverysingleday #iyengaryogalivestreams #iyengaryogaprops #iyengaryogacenter #iyengaryogateachertraining #iyengaryogaworldwide #iyengaryogazoom #iyengaryogastudent #iyengaryogastudio #iyengaryogainternational #iyengaryogaclass #iyengaryogateachers #pranayamayoga #pranayamabreathing #pranayamapractice #pranayama #meditation #meditationpractice

A glimpse of a Therapy session @ ASMYI Iyengar Y

A glimpse of a Therapy session @ ASMYI

Iyengar Yoga-based Therapeutic program.
Pain-related & organic issues are treated here.

To discuss your case
+91 9312210258
support@asmyi.yoga
Read case studies: https://www.asmyi.yoga/health-circle/

#yogaforwomenshealth #healthcircle
#preconception #infertility #infertilityinwomen
#healthcircle #healthcircleforwomen #menstrualhealth #menstrualcycle #menopause #PMS #premenstrualsyndrome
#depression #menstrualhealth #depressionawareness #PCOS
#polycysticovariansyndrome #PCOD #menstrualcycle #PolyCysticOvaryDisease #Thyroid #thyroidinwomen #yoga #therapy #yogatherapy #menstruation #yogalife #iyengaryogaonline #iyengaryoga #asmyi #therapeutic #yogatherapy

# Watch'n'Do. A Glimpse of # Watch'n'Do @ ASMYI.

# Watch'n'Do.
A Glimpse of # Watch'n'Do @ ASMYI.

Learn more;
https://www.asmyi.yoga/watchndo/
+91-9312210258
Support@asmyi.yoga

#yogaclass #yogaclasses #yogaclassesonline #yogaclassonline #yogaclasshk #yogaclass4you #yogaclasstoday #yogaclassesforbeginners #iyengaryoga #iyengaryogateacher #iyengaryogaonline #iyengaryogamethod #iyengaryogapractice #iyengaryogaworkshop #iyengaryogaeverysingleday #iyengaryogalivestreams #iyengaryogaprops #iyengaryogacenter #iyengaryogateachertraining #iyengaryogaworldwide #iyengaryogazoom #iyengaryogastudent #iyengaryogastudio #iyengaryogainternational #iyengaryogaclass #iyengaryogateachers #iyengaryogachair #iyengaryogaretreat #iyengaryogashorts #iyengaryogatherapy

Pranayama @ ASMYI Learn Pranayama from the basic

Pranayama @ ASMYI

Learn Pranayama from the basic stages, building the foundations steadily and in the correct way. By learning this, you can have a proper daily Pranayama routine, safely and effectively.

Know more;
https://www.asmyi.yoga/pranayama-4th-wonder/
+91-9312210258
Support@asmyi.yoga

#yogaclass #yogaclasses #yogaclass4you #yogaclasstoday #yogaclassesforbeginners #iyengaryoga #iyengaryogateacher #iyengaryogaonline #iyengaryogamethod #iyengaryogapractice #iyengaryogaworkshop #iyengaryogaeverysingleday #iyengaryogalivestreams #iyengaryogaprops #iyengaryogacenter #iyengaryogateachertraining #iyengaryogaworldwide #iyengaryogazoom #iyengaryogastudent #iyengaryogastudio #iyengaryogainternational #iyengaryogaclass #iyengaryogateachers #pranayamayoga #pranayamabreathing #pranayamapractice #pranayama #meditation #meditationpractice

# Watch'n'Do -Beginners Yoga Program January-Marc

# Watch'n'Do
-Beginners Yoga Program
January-March'23 batch.

THE ADMISSION IS CLOSING TODAY
BY 5 PM.

Hurry up and reserve your spot !!
Details & Registration:
https://www.asmyi.yoga/watchndo
+91-9312210258
Support@asmyi.yoga

#yogaclass #yogaclasses #yogaclassesonline #yogaclassonline #yogaclasshk #yogaclass4you #yogaclasstoday #yogaclassesforbeginners #iyengaryoga #iyengaryogateacher #iyengaryogaonline #iyengaryogamethod #iyengaryogapractice #iyengaryogaworkshop #iyengaryogaeverysingleday #iyengaryogalivestreams #iyengaryogaprops #iyengaryogacenter #iyengaryogateachertraining #iyengaryogaworldwide #iyengaryogazoom #iyengaryogastudent #iyengaryogastudio #iyengaryogainternational #iyengaryogaclass #iyengaryogateachers #iyengaryogachair #iyengaryogaretreat #iyengaryogashorts #iyengaryogatherapy

Load More Follow on Instagram