Iyengar Yoga

  • How Yoga Can Prevent and Heal Uterine Prolapse: Empower Your Pelvic Floor

    Uterine Prolapse

    Uterine Prolapse

    Uterine prolapse is a condition where muscles and tissues around the uterus become weak and cause the uterus to sag and drop into vagina.

    The muscles, ligaments and tissues in the pelvis area are called pelvic floor muscles. These muscles support uterus, rectum, vagina, bladder and other pelvic organs. A prolapse occurs when pelvic floor muscles are damaged or weakened to the point where they can no longer provide support. This causes pelvic organs to drop into or out of the vagina.

    What causes uterine prolapse?

    Uterine prolapse is a fairly common condition where risk of developing the condition increases with age. Several other factors can contribute to the weakening of the pelvic muscles, including:

    1. Loss of muscle tone as a result of menopause.
      Vaginal childbirth, especially if you’ve had many babies or large babies
      Chronic coughing or straining.
      Chronic constipation.

    How yoga asana helps to cure uterine prolapse ?

    Yoga can help strengthen and stabilize the pelvic floor muscles, reduce pelvic floor pain, and even help women gain control over their urinary functions.

    Strengthening the pelvic floor with yoga can also lead to reduced risk of pelvic organ prolapse and improved recovery from childbirth.

    During medical yoga therapy, asanas like bhadakon asana, prasarita paduttan asana helps strengthen pelvic floor muscles.
    The Setu Bandhasana, or Bridge Pose, strengthens the pelvic muscles and promotes hormonal balance.

    Sarvang asana (Shoulder stand) also provides prolapse relief by simply reversing the effect of gravity on the prolapsed tissues.

    Iyengar yoga modifies asanas with the help of props to suit all body types. Props help to attain asana in correct alignment and one can stay longer in the pose to get the maximum benefit.

    So, hey all you ladies, if you have not started working out to strengthen your pelvic floor muscles, start today!

    Save yourself from several pelvic floor dysfunction issues as you age.

  • Ankylosing spondylitis

    Before knowing about the subject topic “ankylosing spondylitis” let us know what is spondylitis

    Spondylitis is a condition that involves inflammation of the spine….

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  • Therapeutic Yoga

    Nowadays people are quite aware of yoga and its health benefits, but it’s little known that yoga has the power to cure aliments be it physical, emotional or mental….

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  • Prenatal Yoga (Part II)


    I am back with my part II of prenatal topic.

    As we discussed in last chapter Yoga is not to be chosen after all the options are done and gone, Yoga should be our first choice …

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  • Yoga Asana Vs Pose

    In the yogic text The Bhagavad Gita, Arjuna, the yoga student, asks Krishna, the teacher, which is better, to act or to have the awareness that comes from paying attention. Krishna responds that you want your actions to be informed by awareness. You want to move consciously through the world. …

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  • Sacrum Movement in Prasarita Padottanasana

    This movement from the coccyx to cervical is the key discussion in this article.

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  • #Watch’n’Do – Power of Asanas

    “Simply declutter yourself: Balanced contentment that is self motivated.”

    Deep down you are still confused about YOU. …

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  • Yoga therapy for frozen shoulder, cervical spondylitis & related medical conditions

    Frozen shoulders are one of the major lifestyle issues due to the computer age. Stiff shoulder means tight muscles around the shoulder. If the thoracic spine (upper spine) muscles are weak, shoulder related problems can occur….

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  • Yoga for Hypertension

    Hypertension or high blood pressure is a medical condition that arises from internal body factors. Body’s reaction to external factors like food, stress, sleep patterns also contribute to this condition. …

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  • Iyengar Yoga: Lungs & breathing difficulties


    The lungs are the primary organs of the respiratory system. Lungs (respiratory system) extract oxygen from the atmosphere and transfer it into the blood…

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