In the yogic text The Bhagavad Gita, Arjuna, the yoga student, asks Krishna, the teacher, which is better, to act or to have the awareness that comes from paying attention. Krishna responds that you want your actions to be informed by awareness. You want to move consciously through the world. …

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Hypertension or high blood pressure is a medical condition that arises from internal body factors. Body’s reaction to external factors like food, stress, sleep patterns also contribute to this condition. …

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