blog section – #Watch'n'Do

Mar

2022

06

2022 / Mar / 06
Yoga therapy for frozen shoulder, cervical spondylitis & related medical conditions
- posted in Shoulder
- / with 0 comments
Frozen shoulders are one of the major lifestyle issues due to the computer age. Stiff shoulder means tight muscles around the shoulder. If the thoracic spine (upper spine) muscles are weak, shoulder related problems can occur….

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Mar

2022

06

2022 / Mar / 06
Yoga for Hypertension
- posted in Iyengar Yoga
- / with 0 comments
Hypertension or high blood pressure is a medical condition that arises from internal body factors. Body’s reaction to external factors like food, stress, sleep patterns also contribute to this condition. …

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Feb

2022

02

2022 / Feb / 02
Straightening of lumbar spine and back pain
- posted in Iyengar Yoga
- / with 0 comments
- / tags: Yoga
Person who has a straight spine and no curvature (straight lumbar lordosis), the natural support of a spinal arch is missing. As a straight lumbar spine is unable to give support to paraspinal muscles….

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Jan

2022

07

2022 / Jan / 07
Iyengar Yoga: Lungs & breathing difficulties
- posted in Iyengar Yoga
- / with 0 comments
Overview:
The lungs are the primary organs of the respiratory system. Lungs (respiratory system) extract oxygen from the atmosphere and transfer it into the blood…

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