#Watch'n'Do
  • Home
  • About Us
    • Our Iyengar Yoga Teachers
    • Yoga Studio
  • Highlights
  • Mother & Son
  • Therapy
    • Health Circle
    • Yoga for Common Ailments
  • Articles
  • Apply
    • Beginners Yoga Programme
    • Pranayama ~ 4th Wonder
    • Kids Weekends
  • Know Iyengar Yoga
    • Iyengar Yoga
    • BKS Iyengar
    • Yoga Books
    • Iyengar Yoga Props
      • Yoga Mats
      • Yoga Ropes
      • Yoga T-shirts
      • Yoga Wooden Props
      • Yoga blankets
      • Yoga stretching belt
      • Yoga Bolster
      • Yoga Pillow and Cushion
      • Yoga Chair
      • Yoga blocks
  • Learn Yoga
    • Yoga Poses
    • Yoga & Meditation
    • Yoga & Ayurveda
    • Yoga & Spirituality
    • Yoga Class
    • Yoga for Beginners
    • Online Yoga Classes
  • Contact
    • Refund Policy
  • Online Payment
  • Home
  • About Us
    • Our Iyengar Yoga Teachers
    • Yoga Studio
  • Highlights
  • Mother & Son
  • Therapy
    • Health Circle
    • Yoga for Common Ailments
  • Articles
  • Apply
    • Beginners Yoga Programme
    • Pranayama ~ 4th Wonder
    • Kids Weekends
  • Know Iyengar Yoga
    • Iyengar Yoga
    • BKS Iyengar
    • Yoga Books
    • Iyengar Yoga Props
      • Yoga Mats
      • Yoga Ropes
      • Yoga T-shirts
      • Yoga Wooden Props
      • Yoga blankets
      • Yoga stretching belt
      • Yoga Bolster
      • Yoga Pillow and Cushion
      • Yoga Chair
      • Yoga blocks
  • Learn Yoga
    • Yoga Poses
    • Yoga & Meditation
    • Yoga & Ayurveda
    • Yoga & Spirituality
    • Yoga Class
    • Yoga for Beginners
    • Online Yoga Classes
  • Contact
    • Refund Policy
  • Online Payment
  • Apr
    2023
    27
    2023 / Apr / 27

    Prenatal Yoga (Part II)

    • posted in Shoulder
    • / with 0 comments

    Hi,

    I am back with my part II of prenatal topic.

    As we discussed in last chapter Yoga is not to be chosen after all the options are done and gone, Yoga should be our first choice …

    read more

  • Jan
    2023
    24
    2023 / Jan / 24

    Yoga Asana Vs Pose

    • posted in Iyengar Yoga
    • / with 0 comments

    In the yogic text The Bhagavad Gita, Arjuna, the yoga student, asks Krishna, the teacher, which is better, to act or to have the awareness that comes from paying attention. Krishna responds that you want your actions to be informed by awareness. You want to move consciously through the world. …

    read more

  • Dec
    2022
    24
    2022 / Dec / 24

    Prenatal Part I : Preparing the body

    • posted in Medical
    • / with 0 comments

    Prenatal Care (Part I)

    When we think of the word Prenatal all that comes in mind is about pregnancy and doctor visit for regular checkups for baby’s health. …

    read more

  • Dec
    2022
    13
    2022 / Dec / 13

    Sacrum Movement in Prasarita Padottanasana

    • posted in Iyengar Yoga
    • / with 0 comments

    This movement from the coccyx to cervical is the key discussion in this article.

    …

    read more

  • Dec
    2022
    09
    2022 / Dec / 09

    #Watch’n’Do – Power of Asanas

    • posted in Iyengar Yoga
    • / with 0 comments

    “Simply declutter yourself: Balanced contentment that is self motivated.”

    Deep down you are still confused about YOU. …

    read more

  • Nov
    2022
    09
    2022 / Nov / 09

    Health Issues Specific to Women’s Health

    • posted in Medical
    • / with 0 comments

    While both men and women contract various conditions, some health issues affect women differently and more commonly. Some of the issues/ conditions are:
    Gynecological conditions (PCOS/PCOD), Pregnancy, Menopause. All these conditions will lead to other health issues in the body …

    read more

  • Mar
    2022
    06
    2022 / Mar / 06

    Yoga therapy for frozen shoulder, cervical spondylitis & related medical conditions

    • posted in Shoulder
    • / with 0 comments

    Frozen shoulders are one of the major lifestyle issues due to the computer age. Stiff shoulder means tight muscles around the shoulder. If the thoracic spine (upper spine) muscles are weak, shoulder related problems can occur….

    read more

  • Mar
    2022
    06
    2022 / Mar / 06

    Yoga for Hypertension

    • posted in Iyengar Yoga
    • / with 0 comments

    Hypertension or high blood pressure is a medical condition that arises from internal body factors. Body’s reaction to external factors like food, stress, sleep patterns also contribute to this condition. …

    read more

  • Feb
    2022
    02
    2022 / Feb / 02

    Straightening of lumbar spine and back pain

    • posted in Medical
    • / with 0 comments
    • / tags: Yoga

    Person who has a straight spine and no curvature (straight lumbar lordosis), the natural support of a spinal arch is missing. As a straight lumbar spine is unable to give support to paraspinal muscles….

    read more

  • Jan
    2022
    07
    2022 / Jan / 07

    Iyengar Yoga: Lungs & breathing difficulties

    • posted in Iyengar Yoga
    • / with 0 comments

    Overview:

    The lungs are the primary organs of the respiratory system. Lungs (respiratory system) extract oxygen from the atmosphere and transfer it into the blood…

    read more

Recent Posts

  • Prenatal Yoga (Part II)
  • Yoga Asana Vs Pose
  • Prenatal Part I : Preparing the body
  • Sacrum Movement in Prasarita Padottanasana
  • #Watch’n’Do – Power of Asanas

Recent Comments

    Archives

    • April 2023
    • January 2023
    • December 2022
    • November 2022
    • March 2022
    • February 2022
    • January 2022

    Categories

    • Iyengar Yoga
    • Medical
    • Shoulder

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    ©2023 ASMYI Iyengar Yoga LLP
    Share