blog section | #Watch'n'Do

Apr

2023

27

2023 / Apr / 27
Prenatal Yoga (Part II)
- posted in Shoulder
- / with 0 comments
Hi,

I am back with my part II of prenatal topic.

As we discussed in last chapter Yoga is not to be chosen after all the options are done and gone, Yoga should be our first choice …

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Jan

2023

24

2023 / Jan / 24
Yoga Asana Vs Pose
- posted in Iyengar Yoga
- / with 0 comments
In the yogic text The Bhagavad Gita, Arjuna, the yoga student, asks Krishna, the teacher, which is better, to act or to have the awareness that comes from paying attention. Krishna responds that you want your actions to be informed by awareness. You want to move consciously through the world. …

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Dec

2022

24

2022 / Dec / 24
Prenatal Part I : Preparing the body
- posted in Medical
- / with 0 comments
Prenatal Care (Part I)

When we think of the word Prenatal all that comes in mind is about pregnancy and doctor visit for regular checkups for baby’s health. …

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Dec

2022

13

2022 / Dec / 13
Sacrum Movement in Prasarita Padottanasana
- posted in Iyengar Yoga
- / with 0 comments
This movement from the coccyx to cervical is the key discussion in this article.

…

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Dec

2022

09

2022 / Dec / 09
#Watch’n’Do – Power of Asanas
- posted in Iyengar Yoga
- / with 0 comments
“Simply declutter yourself: Balanced contentment that is self motivated.”

Deep down you are still confused about YOU. …

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Nov

2022

09

2022 / Nov / 09
Health Issues Specific to Women’s Health
- posted in Medical
- / with 0 comments
While both men and women contract various conditions, some health issues affect women differently and more commonly. Some of the issues/ conditions are:
Gynecological conditions (PCOS/PCOD), Pregnancy, Menopause. All these conditions will lead to other health issues in the body …

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Mar

2022

06

2022 / Mar / 06
Yoga therapy for frozen shoulder, cervical spondylitis & related medical conditions
- posted in Shoulder
- / with 0 comments
Frozen shoulders are one of the major lifestyle issues due to the computer age. Stiff shoulder means tight muscles around the shoulder. If the thoracic spine (upper spine) muscles are weak, shoulder related problems can occur….

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Mar

2022

06

2022 / Mar / 06
Yoga for Hypertension
- posted in Iyengar Yoga
- / with 0 comments
Hypertension or high blood pressure is a medical condition that arises from internal body factors. Body’s reaction to external factors like food, stress, sleep patterns also contribute to this condition. …

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Feb

2022

02

2022 / Feb / 02
Straightening of lumbar spine and back pain
- posted in Medical
- / with 0 comments
- / tags: Yoga
Person who has a straight spine and no curvature (straight lumbar lordosis), the natural support of a spinal arch is missing. As a straight lumbar spine is unable to give support to paraspinal muscles….

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Jan

2022

07

2022 / Jan / 07
Iyengar Yoga: Lungs & breathing difficulties
- posted in Iyengar Yoga
- / with 0 comments
Overview:

The lungs are the primary organs of the respiratory system. Lungs (respiratory system) extract oxygen from the atmosphere and transfer it into the blood…

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Prenatal Care (Part I)