blog section | #Watch'n'Do

Aug

2023

31

2023 / Aug / 31
Therapeutic Yoga
- posted in Iyengar Yoga, Medical
- / with 0 comments
Nowadays people are quite aware of yoga and its health benefits, but it’s little known that yoga has the power to cure aliments be it physical, emotional or mental….

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May

2023

29

2023 / May / 29
Meditation in Asana
- posted in Meditation
- / with 0 comments
Lot of people talk about meditation, learning about it or experiencing it but do we even come closer to the ladder of meditation?

As per Patanjali Yoga Sutra Dhyana …

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May

2023

22

2023 / May / 22
Asana and Menstruation
- posted in Medical
- / with 0 comments
Word Menstruation is still a taboo and a less discussed topic. Every woman faces different challenges during the menstrual cycles and deals with it as a part of their daily life. …

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Apr

2023

27

2023 / Apr / 27
Prenatal Yoga (Part II)
- posted in Shoulder
- / with 0 comments
Hi,

I am back with my part II of prenatal topic.

As we discussed in last chapter Yoga is not to be chosen after all the options are done and gone, Yoga should be our first choice …

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Jan

2023

24

2023 / Jan / 24
Yoga Asana Vs Pose
- posted in Iyengar Yoga
- / with 0 comments
In the yogic text The Bhagavad Gita, Arjuna, the yoga student, asks Krishna, the teacher, which is better, to act or to have the awareness that comes from paying attention. Krishna responds that you want your actions to be informed by awareness. You want to move consciously through the world. …

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Dec

2022

24

2022 / Dec / 24
Prenatal Care Part I : Preparing the body
- posted in Medical
- / with 0 comments
When we think of the word Prenatal all that comes in mind is about pregnancy and doctor visit for regular checkups for baby’s health. …

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Dec

2022

13

2022 / Dec / 13
Sacrum Movement in Prasarita Padottanasana
- posted in Iyengar Yoga
- / with 0 comments
This movement from the coccyx to cervical is the key discussion in this article.

…

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Dec

2022

09

2022 / Dec / 09
#Watch’n’Do – Power of Asanas
- posted in Iyengar Yoga
- / with 0 comments
“Simply declutter yourself: Balanced contentment that is self motivated.”

Deep down you are still confused about YOU. …

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Nov

2022

09

2022 / Nov / 09
Health Issues Specific to Women’s Health
- posted in Medical
- / with 0 comments
While both men and women contract various conditions, some health issues affect women differently and more commonly. Some of the issues/ conditions are:
Gynecological conditions (PCOS/PCOD), Pregnancy, Menopause. All these conditions will lead to other health issues in the body …

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Mar

2022

06

2022 / Mar / 06
Yoga therapy for frozen shoulder, cervical spondylitis & related medical conditions
- posted in Shoulder
- / with 0 comments
Frozen shoulders are one of the major lifestyle issues due to the computer age. Stiff shoulder means tight muscles around the shoulder. If the thoracic spine (upper spine) muscles are weak, shoulder related problems can occur….

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