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  • May
    2023
    29
    2023 / May / 29

    Meditation in Asana

    • posted in Meditation
    • / with 0 comments

    Lot of people talk about meditation, learning about it or experiencing it but do we even come closer to the ladder of meditation?

    As per Patanjali Yoga Sutra Dhyana …

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  • May
    2023
    22
    2023 / May / 22

    Asana and Menstruation

    • posted in Medical
    • / with 0 comments

    Word Menstruation is still a taboo and a less discussed topic. Every woman faces different challenges during the menstrual cycles and deals with it as a part of their daily life. …

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  • Apr
    2023
    27
    2023 / Apr / 27

    Prenatal Yoga (Part II)

    • posted in Shoulder
    • / with 0 comments

    Hi,

    I am back with my part II of prenatal topic.

    As we discussed in last chapter Yoga is not to be chosen after all the options are done and gone, Yoga should be our first choice …

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  • Jan
    2023
    24
    2023 / Jan / 24

    Yoga Asana Vs Pose

    • posted in Iyengar Yoga
    • / with 0 comments

    In the yogic text The Bhagavad Gita, Arjuna, the yoga student, asks Krishna, the teacher, which is better, to act or to have the awareness that comes from paying attention. Krishna responds that you want your actions to be informed by awareness. You want to move consciously through the world. …

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  • Dec
    2022
    24
    2022 / Dec / 24

    Prenatal Care Part I : Preparing the body

    • posted in Medical
    • / with 0 comments

    When we think of the word Prenatal all that comes in mind is about pregnancy and doctor visit for regular checkups for baby’s health. …

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  • Dec
    2022
    13
    2022 / Dec / 13

    Sacrum Movement in Prasarita Padottanasana

    • posted in Iyengar Yoga
    • / with 0 comments

    This movement from the coccyx to cervical is the key discussion in this article.

    …

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  • Dec
    2022
    09
    2022 / Dec / 09

    #Watch’n’Do – Power of Asanas

    • posted in Iyengar Yoga
    • / with 0 comments

    “Simply declutter yourself: Balanced contentment that is self motivated.”

    Deep down you are still confused about YOU. …

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  • Nov
    2022
    09
    2022 / Nov / 09

    Health Issues Specific to Women’s Health

    • posted in Medical
    • / with 0 comments

    While both men and women contract various conditions, some health issues affect women differently and more commonly. Some of the issues/ conditions are:
    Gynecological conditions (PCOS/PCOD), Pregnancy, Menopause. All these conditions will lead to other health issues in the body …

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  • Mar
    2022
    06
    2022 / Mar / 06

    Yoga therapy for frozen shoulder, cervical spondylitis & related medical conditions

    • posted in Shoulder
    • / with 0 comments

    Frozen shoulders are one of the major lifestyle issues due to the computer age. Stiff shoulder means tight muscles around the shoulder. If the thoracic spine (upper spine) muscles are weak, shoulder related problems can occur….

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  • Mar
    2022
    06
    2022 / Mar / 06

    Yoga for Hypertension

    • posted in Iyengar Yoga
    • / with 0 comments

    Hypertension or high blood pressure is a medical condition that arises from internal body factors. Body’s reaction to external factors like food, stress, sleep patterns also contribute to this condition. …

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Recent Posts

  • Meditation in Asana
  • Asana and Menstruation
  • Prenatal Yoga (Part II)
  • Yoga Asana Vs Pose
  • Prenatal Care Part I : Preparing the body

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